10 Best Adderall Alternatives

drug-621843_1920Adderall is one of the most used medicine for ADHD condition which stands for attention-deficit hyperactivity disorder. This is a condition which is doubtful called a disease, where some of the most respected doctors have a debate should we or should we not treat it with medications such as Adderall or Ritalin. Adderall has an impact on dopamine in a way it stops it from getting inside the cell, but also stimulating brain cell to let out all the dopamine inside the cell walls. Some people have side effects or do not react well on a drug intake, or simply don’t want to be dependent on a drug. Instead, there are some natural remedies for an Adderall replacement.

Alternatives For Adderall

It is important to state that the natural remedies don’t have the same mechanism as the drug used for ADHD, Adderall. They can affect your body in a way where it is easier for you to cope with ADHD symptoms, but most of the outcomes come from self-control and self-management. Here are some of them.

Omega 3/Omega 6 Fatty Acids

Some studies have shown ADHD symptoms improvement when using Omega 3 and Omega 6 fatty acids. A randomized placebo-controlled trial in children and adolescents was conducted among 75 children and adolescents who was given fatty acids for 3 months. 26% of the tested group showed improvement of the followed symptoms and after 6 months of use, 47% of all tested group had better results. It is proven to help with reduction of ADHD symptoms.

Another study has shown significant improvement in ADHD symptoms when supplemented with n-2 PUFA (polyunsaturated fatty acids). They were taking supplements for 16 weeks period and among 37 children, 26 of them finished the arranged period of study. There were no adverse side effects and it was safe and well tolerated.

Transcendental Meditation

There were some studies that showed improvement among ADHD patients who undergo transcendental meditation practice. One study was conducted in a group of middle school students who meditated twice a day in the school. After 4 months of practice, outcomes were significant with over 50% reduction in stress, anxiety and other ADHD symptoms.

Another study showed improvement after 3 months of transcendental meditation practice among children between 11-14 years old, having same ADHD symptoms. The study showed that it can be taught to children and it will drastically change their inner condition and help with ADHD symptoms reduction. It improves attention and behavior, emotional control and organization while keeping up with reducing stress and anxiety.

Aerobic Exercise

Since ADHD has symptoms of hyperactivity, some of the ways that you can aim that energy waste are to get activated through aerobic exercise. It can change your focus and attention leading to better memory and better organization. When you exercise, your body releases hormones such es endorphin which is one of the hormones that affect your mood, pain, pleasure. It elevates the serotonin, dopamine, and noradrenaline, which is important in ADHD to cause symptom reduction. Raising dopamine will benefit those patients when the results go to attention retention and ability to focus. Doing gymnastics, ballet, or any other sport where you have to pay attention to subtle body movements help with attention. Some schools have systems which include 20 minutes of aerobic exercises in between classes to increase the level of awareness and alertness. This can improve their attention and make them more focused on the subjects they are listening to.


Some researchers have found a small impact of caffeine among people with ADHD. Since caffeine is a stimulative substance, it can increase alertness and help with focus and attention. ADHD persons may have better tasks results. Although this method is not widely used as an ADHD treatment, some people find it helpful. It is not a prescription drug and it could give some side effects like headaches after withdrawal and especially when discontinuing after a long time of consumption.


Taking Zinc as a supplement has shown reducing symptoms of ADHD. It helps with enzyme activation since it is cofactor and essential for nervous system function. It is important in controlling melatonin which has a big role in controlling dopamine. It can be helpful for those children who lack Zinc in their body and also have ADHD since it can help with symptom reduction.

Magnesium And Vitamin B6 Supplements

Taking Magnesium and B6 supplementation can help with ADHD symptoms reduction as well. It reduces the symptoms after two months of use, as to a study which was conducted among 40 children with classical symptoms of an ADHD. When the supplementation was discontinued, children experienced those symptoms again, which was an obvious link to B6-Mg supplement benefit. It is beneficial after a few months of use and for a long period of time.

Monoamine Amino Acid Precursors

Some scientists have also shown that the intake of monoamine amino acid precursors can help with increasing dopamine and other neurotransmitters in the brain. It can help maintain attention and brain functioning with symptoms reduction. Such monoamines are derived from amino acids like tryptophan, thyroid hormones T3 and T4, and tyrosine. They can have a huge impact on the emotional status of a person, including cognitive functions. Such precursors are L-Dopa, L-Tryptophan, L-Tyrosine, and 5-HTP. A doctor can prescribe the optimal therapy and treatment although some of them might be available over-the-counter.


It is a French maritime pine bark extract which is found to be helpful with ADHD symptoms reduction. Some studies have shown that it can help reduce hyperactivity, improve attention and concentration after a month of use. It has a quite amount of phenolic acids, taxifolin, procyanidins, and catechin. The children who were involved in this study took supplements with 1mg/kg/day. It had an impact on their concentration and they got better at attention retention and reducing hyperactivity.


This is a method which is used on some individuals where they tried to train their brains to speed up the activity by transforming their theta and alpha waves into beta waves which are linked with focus and awareness. It can be expensive and time span can be long, but it can be a possibility. It uses electrodes to hook up to a scalp and induce brain waves which are at a certain frequency. This is done one on one, with a professional and it can it can be time-consuming. Insurance doesn’t cover the expenses for this treatment, so it is to be considered if you are having higher incomes.

Lifestyle Changes

Most of the doctors and also persons having ADHD witness that there is a possibility of self-control and life changing acts which can help with maintaining the symptoms of ADHD. It is probably the hardest and a slow progress process, but it is possible to have a normal life and to try to manage these symptoms on your own. There are many people who have succeeded in quitting Adderall where they’ve had a journey of many changes and organization phases. There are a lot of forums and people telling their stories online how they overcome their struggle with social belonging to being productive and organized, to catching attention and having to stick to a certain regimen. Everything is possible and everyone can do it if you are mentally strong and decisive about it.