Can Receding Gums Grow Back?

receding gumsThe gums that surround and hold the teeth in place in your mouth can be impacted by a number of conditions that can result in them receding.

Periodontis disease along with conditions where a person does not perform regular oral care can cause the gum line to deteriorate.

This makes the tissues around the teeth gradually disappear or recede in time. Those who suffer from receding gums often beg the question “ Can Receding Gums Grow Back?”

The worst part is that you can never really grow back that tissue. This is not because it is impossible. It is entirely possible for gums to grow back. The main problem is that people tend to visit the dentist too late–they are already in a later stage of gum disease, which makes it harder to treat. There are ways and protocol you can employ to help stop the recession from worsening. You and your dentist can come up with ways to treat your receding gums.

Can Receding Gums Grow Back? Yes & No.

Your gums protect your teeth, they are a pin, soft tissue, that covers the root of the tooth and that also help to hold your teeth in place in your jaw region. When gums recede it looks as if they are vanishing and your teeth begin to appear more prominently and can become loose.

The main cause of receding gums is gum disease. There are factors that can make gum disease worse like tartar and plaque build up, dental caries, tooth decay and poor oral hygiene habits. Additionally, poor diet, alcohol use, bruxism (teeth grinding) and substance abuse can also impact gum health.

You may or may not be able to recover the gums that you have lost, however there is somethings you can do to improve and stop the process from occurring.

Natural Ways to Improve Receding Gum Conditions

Although there are ways that you can STOP anymore recession and deterioration in the gums- there are ways that a dentist and you, yourself can help spare the disease and condition from becoming so severe that you end up losing your teeth.

Establish Regular Oral Hygiene Habits

Brushing your teeth and flossing them regularly is the best way to ensure healthy gums. Just be careful not too press too hard on your gums because this can cause them to recede more. It helps you to clear your mouth of excess bacteria from food that gets trapped in between the crevices of your teeth. When you brush your teeth be gently and make sure you brush thorough enough that you hit the gum lines as well. Additionally, flossing your teeth daily can help free trapped food that gathers in your mouth and causes cavities.

Watch What You Eat! Eat Healthier Foods

Your diet may not have a whole lot to do with receding gums, but it can hurt your overall gum health! Eating sugary substances with corn fructose syrup and not taking care of your teeth can eat at the gums and the enamel in your teeth. Instead of eating poorly- you should try getting enough calcium, and eating veggies and fruits high in  anti-oxidants. This will spare your teeth from being further damaged and also help you improve your dental health.

Avoid Smoking, Limit Alcohol Intake

Studies have demonstrated that smoking, chewing tobacco and regular alcohol use can help contribute to gum disease and poor dental health. Be sure to stop immediately if you are diagnosed with any type of gum disease and seek your dentist’s help for more ways that he/she can assist you in alleviating your oral health problems. While it may not cause receding gums, drinking and smoking certainly do not help.

Stop Drinking Carbonated Sodas

The carbonation contained in sodas and cola products is really bad for your teeth and gum health. Not only does it contain a high content of sugar that can erode your teeth naturally- it possesses carbonation which reacts with the acidity of the sugar to do even further damage. Limit your cola consumption, and always try to use a mouth rinse, or drink water to rinse your mouth after drinking any carbonated beverage.

Dental Protocols for Optimal Gum Health

You should seek dental assistance if you find that you have gum disease or notice that your gums are receding rapidly. Your dentist will come up with a treatment plan that may include the following protocols:

Scaling and Regular Deep Teeth Cleaning- This is where a dental hygienist will  clean your teeth deep while using a pick to scale deep between the teeth and gum line. This removes excess plaque and tartar and can help to spare your gums from further emaciation. You do not want to try deep cleaning your teeth at home because harsh tooth-brushing with a lot of pressure can actually cause your gums to recede further.

For severe gum recession: Your condition may be so severe that it merits surgical intervention including procedures that can help reach the bacteria deep within the gums. He/She can implant tissue to help stimulate the production and growth of more gum tissue. Also a dentist can graft more tissue to your gums and inside the roots of your teeth much like a skin graft is performed. But worse case scenario, there may be no solution and you may have to have all of your teeth removed and to wear dentures for the rest of your life.

Keep in mind that the previous techniques are for your overall gum and dental health. They may help gum disease in some cases, but your dentist or periodontist is the best person to ask. Genetics, periodontal disease, hormonal changes and aggressive tooth-brushing can all contribute to receding gums, so prevent these causes whenever possible.


  1. I noticed my gums where receding about 2 weeks ago due to smoking and then not brushing. I stopped smoking and started brushing twice a day, flossing after dinner, and using anti-bacterial mouthwash before bed. I also scheduled a dentist appointment wich I haven’t been in about 2 years(I know I made poor decisions) Is there a chance for my gums to come back? Or are my gums always going to be bad. Thanks

    • It sounds like you are making many positive choices. Continue to not smoke. This is important for the health of your body and gums. It is great that you have made an appointment to speak with a medical professional. You are taking the correct actions to care for your oral health. Have a great day, Marty!


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