Many people have frequently used baking soda in the house for years, without knowing that drinking baking soda can be quite healthy for you. We dug a little to discover the benefits of taking in baking soda and water.
Also known as sodium bicarbonate, baking soda is a chemical salt, and has the ability to act as a base or an acid. Pure sodium bicarbonate is found abundantly within the Green River Basin. This basin lays in several central states in the US.
Drinking baking soda boosts the overall health of your body by helping you to maintain the proper levels of pH. It treats some specific health issues, like flu’s, colds, urinary tract infections, gout, kidney stones and stomach problems. It can even boost your athletic performance.
Baking soda dissolved in water has been used for many years for the relief of symptoms and signs of heartburn, indigestion and arthritis, among other health issues. If you consume baking soda at times that are appropriate and in moderate portions, will help your body biochemistry to be healthier.
Benefits of Drinking Baking Soda
When you drink baking soda mixed with water, you can drink it during each day, as a boost for your health. It can be used as an antiseptic and antacid, and has been long used for digestive and stomach troubles.
Baking soda promotes an alkaline pH balance within your body. Alkalinity is the opposite of acidity. You need some acids for breaking down food, but you will be healthier if your overall pH is more alkaline, since diseases tend to thrive in acidic environments.
Degenerative diseases like cancer, osteoporosis and arthritis thrive in bodies with a higher acidity level. Baking soda is inexpensive, and its benefits for your health make drinking baking soda a change worth making.
The mild antiseptic properties of baking soda kill some types of mold, parasites and fungi. So, if you add baking soda to toothpaste, it cleans your teeth and disinfects your toothbrush. You can ease a persistent cough or sore throat when you gargle with baking soda in water.
This is the most common use of baking soda, since it neutralizes acid, especially in your stomach. Drinking baking soda in water is helpful in neutralizing the acid of the stomach, so that it doesn’t bubble back up, as is the case in people with GERD or chronic heartburn.
Urinary Tract Infections
Baking soda may be helpful in treating urinary tract infections. It reduces the acid in your urine. For greater relief, also drink cranberry juice and water.
Gout occurs as joint inflammation when your urine, tissue and blood have a buildup of uric acid in it. Baking soda and water balance the pH level of your body. Some health researchers recommend baking soda to fight the formation of uric acid.
Kidneys are especially vulnerable to urine that is acidic. If the proper balance is somehow disrupted, the results may be serious kidney conditions. Acidic urine is one of the main causes of kidney stone formation. If this happens, you can use baking soda and water to restore your ionic balance, which discourages the formation of kidney stones.
Enhancing Sports Performance
When you exercise strenuously, your body builds up lactic acid. This can cause muscle fatigue and pain. If you delay that buildup, you will experience better performance, particularly in sports requiring speed and endurance.
Drinking Baking Soda for Health
For the Flu or Colds
Baking soda reduces the duration of colds or the flu, often getting rid of symptoms within 36 hours. The dosage schedule below is recommended by health experts:
Day 1 – Take six (6) doses of plain baking soda in water at two-hour intervals, during the day.
Day 2 – Take four (4) doses of water with baking soda added in the same intervals.
Day 3 – Take two (2) doses of water with baking soda first in the morning and then in the evening. After that, just drink one glass of baking soda water until your symptoms disappear.
For Your Body’s Healthy pH
To discover the pH in your body, buy some litmus paper for pH measurement at the drugstore. Measure the pH in your saliva and urine.
When you get up in the morning, your pH saliva level should be somewhere between 7.0-7.4, taken before you have your morning OJ or coffee. Your urine will be a bit more acidic each morning, since your body spends the night clearing your body of acids. Your pH level in the urine should be between 6 & 7, and it will increase as the day goes on.
Take your readings for several days and track your results. If you have low pH levels, drinking baking soda in water will bring it up to healthier levels.
Every food you eat is either alkaline or acidic. Sodas, white flour, sugar, meat and processed food are the foods with the most acid. When the body acidity is high, this can lead to degenerative health issues like arthritis, osteoporosis and even cancer.
Learn about which foods are acidic and which ones are alkali. Try to include 60% of alkali foods in your diet.
Baking Soda for Athletes
Science is only now proving what elite athletes have known for many years – baking soda and water can enhance your performance in sports. It works best for speed and endurance. Baking soda reduces the acidity that your muscles produce in sports like swimming or running.
Sodium bicarbonate will help your body process lactic acid, and this is what will otherwise cause burning in your muscles after strenuous exercise. The reason that elite athletes notice the difference, and you might not, is because it will only shave seconds off your speed, not minutes.
Tips for Healthy Use & Drinking Baking Soda
- NEVER eat or drink baking POWDER. It is NOT the same as baking soda. The ingredients found in baking powder may be harmful to your body.
- Do NOT use baking soda internally if you have high blood pressure, kidney disease, liver disease or edema.
- Baking soda has high sodium content. It isn’t safe in large doses and you shouldn’t use it for a long period of time.
- Potential side effects of baking soda taken with water include increased thirst and stomach cramps.
- Baking soda is not considered to be safe for pregnant women or women who are nursing, unless advised by their physicians.
- Contact your physician if you drink baking soda and water and then experience nausea, slow breathing, weakness or foot swelling.
- DON’T allow children under five years of age to engage in drinking baking soda and water.
- If you take prescribed medications, check with your physician before you take baking soda.
- If you’re an athlete, ask your physician and trainer if baking soda is a banned performance enhancing drug in your sport.
- Do NOT drink baking soda on a full stomach.
- Use caution when you are taking baking soda. Ask your physician if you have a low sodium diet or high blood pressure. Baking soda does contain a moderately high amount of sodium.
To be sure that you are not taking in aluminum or other impurities when you’re drinking baking soda and water, you may wish to purchase pure sodium bicarbonate. It’s easy to find online.