Egg burps smell like sulfur because they contain many of the same common elements. When your body is digesting food, some hydrogen sulfide gas may be produced as proteins break down. Due to this, you may end up smelling sulfur or eggs when you end up burping. Although it may be embarrassing to have sulfur burps, you can get rid of it through things like Pepto Bismol and baking soda.
Why do Egg Burps Happen?
For the most part, egg burps are not a sign of anything serious. In general, they come from fairly straightforward problems and have easy solutions. The only time that you should really be worried is if egg burps occur at the same time as other symptoms. If you experience vomiting, nausea or diarrhea, it could be a sign of something more serious. These symptoms are a sign that you should see your doctor. You should also get medical help if you suffer from egg burps that do not resolve on their own.
1. You Are Eating the Wrong Foods
One of the most common causes of egg burps is the food that you are eating. Foods and meals that are extremely high in protein may result in egg burps. Higher protein foods take longer to process, so they sit in your stomach for a long time. During this time, sulfide gas starts to develop. To help reduce the chances of having egg burps, make sure to chew each bite thoroughly and eat slowly. You may also want to vary your diet so that you do not have such high concentrations of protein in a single meal.
2. Gastrointestinal Problems
There are certain infections and bacteria that can cause sulfur-scented burps. The Giardia parasite and the Helicobacter bacteria are both possible sources of an egg burp. If you are infected with one of these illnesses, it will most likely cause other symptoms like diarrhea, nausea and vomiting. When you think that you may have an infection or experience one of these other symptoms, you will want to get medical help right away.
3. Sulfuric Foods
There are many foods that actually contain sulfur, so these foods could be responsible for your weird smelling burps. Hydrogen sulfides and protein breakdown in your stomach in a way that can cause odd smells. This may include foods like eggs, broccoli, red meats, onions, dairy products, garlic, cabbage, cashews or bananas. Drinks like cola or coffee can also cause your stomach to increase the sulfides in your stomach.
4. Prescription Medications
Although you may not realize it, the source of your sulfuric burps may be due to the medicine that you already take. Some of the medications that are commonly prescribed by doctors can cause this symptom. Fortunately, you can see if this is the cause by reading the list of side effects on the side of your medication bottle.
5. Other Sources
Most of the common reasons for egg burps are caused by easy to solve, relatively safe problems. In some cases, these diseases can be serious, so you should get medical attention if you think that it is one of these illnesses.
- Irritable Bowel Syndrome
- Gastroesophageal Reflux Disease (GERD)
- Small Intestinal Bacterial Overgrowth (SIBO)
- Crohn’s Disease
- Celia Disease
- Lactose Intolerance
Possible Treatments for Egg Burps
If you are not interested in getting medication, then you are in luck: there are many home remedies that are available for treating egg burps. Depending on the cause, you may want to use a variety of treatments from this list:
1. Alka Seltzer
In addition to being conveniently available over the counter, Alka Seltzer is great at treating egg burps. Egg burps are caused by an increase in sulfuric acid, so removing this source will help to make your burps smell like normal. In essence, using this antacid will neutralize the acid so that your burps smell more like normal.
2. Choose the Right Foods
On the previous list of causes, there were a number of foods that could cause egg burps. Obviously, you will want to avoid foods like dairy or dried fruits that are high in sulfur You may also want to avoid any food that is high in sugar. To find out which food was the culprit, you can try adding them back into your diet one at a time to see which food caused the burps. You will also want to eat plenty of fiber and drink water to help flush any remaining toxins or chemicals out of your body.
3. Try Baking Soda
If you do not have Alka Seltzer on hand, baking soda can do the same thing. Baking soda is an natural way to neutralize any acids in your stomach and will help your burps to go away. All you need to do is mix a tablespoon of baking soda into a cup of warm water. You will want to be near a toilet when you do this because the mixture will most likely make you throw up. Once it does this, all of the substances and acids that were in your stomach will be expelled so that they do not cause any strange smells any more.
4. Pepto Bismol
Any over-the-counter cure comes in the form of Pepto Bismol. This medication binds with the sulfides in your stomach and helps to reduce the level of acid. Once you have consumed it, Pepto Bismol will reduce the incidence of egg burps with very few side effects.
5. Try Lemon, Honey and Water
For an easy, do-it-yourself cure, all you need to do is get some lemon juice and honey. Use a tablespoon of fresh lemon juice and honey in a glass of warm water in the morning. This will help to cleanse your digestive system and remove toxins that are normally associated with egg burps. Although this technique is not exclusively designed for treating egg burps, it is excellent at helping to prevent them when they are a regular problem for you.