The body needs sulfur for a number of reasons and it is considered to be the third most abundant mineral found in the human body. In your bones, muscles and skin, around half of the body’s sulfur content is found and without it, we just wouldn’t survive.
There are a number of processes which use sulfur in the body. It is used to make up amino acids which then go ahead to create cells by building protein and this is also used to regulate and create hormones, makeup tissue cells and more. It is a mineral so frequently used by the body that the stores it has gets used up daily so must be constantly replenished.
The Benefits of Eating Foods High in Sulfur
The importance of this mineral cannot be stressed enough and it is responsible for a high number of processes in the body.
Low sulfur means low insulin production
When you don’t have enough sulfur in your body, your pancreas can’t make enough insulin. When your body doesn’t have enough insulin, carbohydrate metabolism can’t be controlled and in turn, your cells won’t be able to absorb nutrients from the blood. This is what leads to the problems with levels of sugar in your blood.
Sulfur is needed to avoid and repair hardened veins
The problems you have with your blood and the problems it has absorbing nutrients comes down once more to the lack of sulfur in your diet. The mineral helps to keep the cell walls flexible and this is necessary so that nutrients and hydration can pass through them.
Hardened veins occur when the tissues of the blood vessels are unable to breathe because the walls of the cells are not flexible. When you eat foods high in sulfur, you are proving the body with enough support to keep the cell walls flexible and therefore absorb the nutrients it needs.
Sulfur keeps pain levels down
This once again comes down the breathable, flexible walls of the cells in your body. When the cells are unable to breathe, they are not only unable to absorb nutrients but they are unable to expel waste products and toxins.
When the body is unable to get rid of toxins and waste from the cells, they can swell, become suffocated, and lead to aches and pains particularly in the muscles or joints.
Poorly maintained cells can also lead to an increased chance of suffering with allergies.
Sulfur helps your skin
It all comes down the well taken care of cells. When you have healthy cells, waste products are removed, reducing the chances of suffering with breakouts or acne. It also means that your cells will be in good condition, well-nourished and working in good working order. Collagen production will be increased which will slow down the aging process, rejuvenate and create new cells to replace dead cells, and give a better skin tone, fewer wrinkles and even a way to combat scars.
When you have enough sulfur in your diet, collagen is produced at a good rate keeping you looking more youthful for longer.
Sulfur helps to prevent cancer
When the cells are working as they should, cell mutations are less likely to happen and when they do, the healthy, fully-working immune system will get to work immediately, fighting back against it.
Amino acids contain sulfur and these are considered to be antioxidants – what feeds the free radicals (unstable cells) so that they don’t damage the healthier cells surrounding it. This means that there are fewer cells that will lead to cell mutations and therefore a reduced risk of cancer.
What are the foods high in sulfur?
One of the main food groups to contain high amounts of sulfur is meat, things like meats, fish and poultry. Vegans and vegetarians tend to be amongst the higher sufferers with sulfur-deficient diets. You can also find sulfur in other protein-rich foods such as legumes and nuts and these work together to provide you with healthy hair, nails and skin.
Cruciferous vegetables are another great food source to turn to if you want to ensure you’re getting enough sulfur and these include kale, cabbage, broccoli and cauliflower. You should also consider foods like bok choy, turnips, Brussels sprouts and kohlrabi.
Eggs are a rich source of sulfur and although the egg yolk contains a relatively high amount, it’s the white that you want to pay the most attention to. If you have high cholesterol, you should eat a maximum of four eggs per week but if you don’t, one egg per day is the maximum you should aim for.
Other root vegetables such as leeks, chives, onions and garlic are other high-sulfur foods and these have been to have a reduction in the risks of cancers associated with the digestive system – colon, esophagus, etc.
There are a number of fruits with a decent sulfur content and the best one to aim for is avocado. You should also look at things like pineapple, bananas, kiwi, strawberries, oranges, grapes, peaches and melons.
Finally, a few extra foods to consider when trying to increase sulfur consumption include milk and milk products alongside tea and coffee, chocolate, peanuts, grains and sesame seeds although out of them all, these contain the least sulfur.