Everyone should be conscious about their health. Whole grains can improve your health. So, people should take grains for their health improvement. Barley is a very distinctive grain that is often included in diet plans. But there are some questions that arise in our mind that “Is Barley Gluten Free?” This gluten creates many problems in human body.
It is important to know about burly that whether it is gluten free or not. Regrettably, it is not gluten free. Celiac diseases of human body are created by gluten proteins. People who are following gluten-free food should always avoid barley. This will help those persons to keep away from the gluten allergy.
What is Gluten?
Now it’s time to know what gluten is. Gluten is like a protein. In our day to day meal, there are various items that contain gluten. In some cases, it is prominent and in some cases it is found in hidden form. It is found in the wheat endosperm, and the event of barley gluten is found prominently. It helps in the growth of an unborn plant that further improves the elasticity of the dough. Gliadin and glutenin are the main parts of gluten.
Symptoms of Gluten Intolerance: Gluten found in most of the person’s body. Some people have the sufficient immunity power to tackle this but for many individuals, it creates various diseases. There are about 55 diseases that are related to gluten. It was found that 99 percent U.S citizen have gluten either in a large amount or small amount. Some symptoms are mainly due to gluten intolerance. Some are described below:
If you have digestive problems such as gas, vomiting or constipation problem, then it may be due to gluten intolerance. For children constipation, problem found after eating this protein.
Chicken skin that is found on the back of arms also known as Keratosis Pilaris is also the secondary result of gluten. This problem results from Vitamin A and fatty acid deficiency.
If we eat gluten, then we feel tired. It makes you feel fatigue in some part of your body
It also effects in our neuron system. Some symptoms related to neuron-like dizziness or body imbalances are the results of gluten in most of the cases.
It also results in hormone imbalances like PCOS, P MS or unexplained infertility.
Results in a migraine headache, fibromyalgia or chronic fatigue
If you have pain in joints of your body like knees, fingers or hips also may be the symptoms of gluten.
Maybe the symptoms of mood issues also like depression, anxiety, etc.
Which Whole Grains are gluten free and how to cook them?
If you want to remain gluten-free, your body then list out your daily diet items that contain gluten and eliminate them by introducing the gluten-free item. Gluten is high amount of protein; it takes a big time in some cases many years to remove from your body. So by maintaining a regular diet, this problem may be rectified and eliminated. Now giving you some food items that you may follow
Fortunately, there are grains out there that do not contain gluten. Most of the people find whole grains are a delicious way to improve their health, and they also enjoy the pleasures of choosing among all the different whole grains. However, millions of people who can’t properly digest gluten must choose their grains carefully. It’s time to know what you can use to substitute the barley in your diet.
Millet: Millets are a group of highly variable small-seeded grass, which grow around the world as cereal crops or seeds for fodder and human food. Millet is full of nutrients your body needs, such as Magnesium, Calcium, Manganese, Tryptophan, Phosphorus, Fiber, B Vitamins, Antioxidants. It is splendid for health. You can fry millet in a pan and get a nuttier flavour. Then you have to boil it in 30 to 45 minutes. You can use it as breakfast gruel, make a salad, or use it as an alternative to rice.
Teff: Teff if a fine grain, it is about the size if poppy seed. It comes in the variety of colours, from white and red to dark brown. Its taste is earthy. It leads all the grains by a broad range. Teff is high in resistant starch, a newly-discovered type of dietary fiber that can benefit blood sugar system. Mild flavour grains like teff is best for gluten free item. It is also used as a delicious pancake.
Amaranth: There are various reasons that amaranth can be considered as the best gluten free product, mainly due to its nutritive value. Various food value items like iron, phosphorous, magnesium. Protein content is also sufficient. It is used to six parts water to one part amaranth, depending upon how strong you like to peppery taste. It thickens the liquid as it cook and it can be used as soups, as breakfast gruel or dried into a granola bar.
Buckwheat: Buckwheat is also termed as kasha or groats. Buckwheat contains higher levels of zinc, copper, and manganese than other cereal grains and the bioavailability of zinc, potassium, and copper from buckwheat is too pretty high. It also provides a very high level of protein. Cook this one cup of buckwheat mixed with one egg until the mixture is dry. After that, you have to add two cups of water and cook until the grain is soft.
Quinoa: It is a high protein and is tolerant of dry soil. Use two parts of water to one part quinoa to make the right texture. It takes 15 minutes to cook. After cooking it can be used as a substitute for rice in rice pudding. Or you can combine it with other foods to create unique dishes.