Balsamic Vinegar Health Benefits



Balsamic vinegar is used in cooking and often as a salad dressing base. It is a dark vinegar that has a thick consistency much like syrup, and it also has a sweet-vinegar aroma.

Grapes are pressed and reduced to make balsamic vinegar. Most commonly this type of vinegar originated in Italy. In order to create this vinegar type, it has to age for 3-12 years to gain its renowned flavor. Balsamic vinegar has more of a sweet flavor than a bitter one, and when you use it in cooking and consume it in foods, it generates a wide array of balsamic vinegar health benefits.

Balsamic Vinegar Health Benefits: The Top 7 Benefits of Balsamic Vinegar

Balsamic Vinegar contains many properties such as potassium, iron, manganese, calcium, polyphenols, and other nutrients that make it abundantly healthy for you.

Helps Fight Aging

Balsamic vinegar is very rich in antioxidants. Anti oxidants are powerful components that exist in many different foods. Essentially the antioxidants contained in balsamic vinegar can help to free radical cells and assist new ones to reproduce. This process is a preventative method to keep health cell membranes from being destroyed. By doing so, antioxidant rich foods such as balsamic vinegar can help slow down and prevents premature signs and symptoms involved in the aging process.

Cancer Fighting

All of the various vitamins and minerals contained in balsamic vinegar work together to help strengthen your immune system. By free radical cells and preventing the destruction of essential cell membranes in the body- taking balsamic vinegar in your diet helps to fight adverse cells from forming. This protects you against infections, diseases, and most of all is cancer fighting.

Reduces Risk for Heart Attack

Balsamic vinegar does not contain a lot of saturated fat or bad cholesterol. It is not bad for you at all. It is quite the opposite actually- it is good for you as it can improve bad cholesterol, boost good cholesterol levels, and also serve as a preventative asset for lowering heart attack risk. Additionally, balsamic vinegar does not contain much sodium/salt- so it also does not hinder healthy blood pressure.

Alleviates Pain

For centuries balsamic vinegar has been used for great medicinal purpose. One of these purposes which it was used for is that of pain relief. Balsamic vinegar health benefits include alleviating migraines and headaches, joint pain, and treating open wounds, and infections as it also has anti-bacterial and anti-viral properties.

Aids Digestion

The polyphenols present naturally in balsamic vinegar work as a stimulant to produce peptides and enzyme production. One of these substances is pepsin which works to assist in the break down of proteins into amino acids. Also, they help to increase absorption of good nutrients and these amino acids. Amino acids are a key in the repair and reconstruction of damaged cells. This results in better digestive health.

Controls Blood Sugar/Diabetes

Balsamic Vinegar health benefits also include leveling out blood sugar levels. It can help to optimize your sensitivity to insulin thus helping you to prevent diabetes or even control your blood sugar levels better.

Promotes Healthy Bones

The pepcin in this vinegar also can improve the rate and height at which absorb essential nutrients in your body. These minerals such as calcium, Vitamin D, and magnesium are crucial for ideal bone health.


  1. I like how you say that balsamic vinegar aids digestion. This seems like a fairly healthy additive for your foods to help with your digestion. I’m having some digestive problems, so I’ll have to get some balsamic vinegar to help with that.


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