Biotin is another name for vitamin H, which is technically part of the B vitamins. As a vitamin, biotin is required by the human body. As a part of the vitamin B complex, it helps to transform carbohydrates into glucose. It also works to break down fat and protein into smaller building blocks that can actually be used by the body. In addition, biotin is needed for the hair to grow and for the nervous system to function. Most recently, it has become popular for helping to spur hair growth, and there are numerous before and after photos online. The real question, of course, is if it actually helps with hair growth as much as people think that it does.
Will Biotin Help My Hair to Grow?
Since biotin became famous as a hair growth product, numerous articles, reviews and testimonials have appeared that shows that it will help with hair growth. Unfortunately, these testimonials are rarely backed by actual research. Most doctors do not believe that there is enough evidence available to support biotin as a hair growth product. In addition to potentially being ineffective at promoting hair growth, biotin also carries some potential side effects. In high quantities, it can cause side effects like breakouts and acne. It may also be harmful for infants and pregnant women to use, so it is important that pregnant and nursing mothers talk to their doctor before using biotin.
While science does not back the claim that biotin helps with hair growth, there are testimonials from people that it does work. According to these testimonials, biotin helps to create longer, fuller and healthier hair within six months of taking the supplements every day. These testimonials also say that biotin helps to replenish hair follicles and reduce hair breakage. Other testimonials say that it helps to boost the color of the hair and strengthen the roots.
According to Jennifer, biotin has helped her hair to grow fuller and healthier. She has taken a 5,000 mcg pill of biotin once a week and a single 1,000 mcg of MSM every day. After ten weeks, she found that her hair was much longer and stronger.
According to Jessica’s experience, three tables of 5,000 mcg of biotin every day helped to boost her hair growth within a few months. She has actually taken biotin on and off for years, but this was the first time that she consistently used it for several months. As a result, she had more hair growth on the crown of her head and lost fewer hairs during showers or brushing. Unfortunately, she also developed more pimples, but the hair growth has continued unabated.
Using Biotin for the Maximum Benefits
1. Selecting the Right Products
The first step in using biotin is to determine the type of products that you need. You can use shampoo, pills or oils to help your hair grow. The following list shows each product option and how it works.
Biotin Oil: This type of oil is great for moisturizing hair and restoring your hair to its natural strength. It is often used in shampoos, but you can also find it in after-shower applications. By using the oil and getting regular trims, you can boost your hair volume, strength and sheen.
Biotin Pills: Biotin pills are sold and used like most supplements. Liquid gel capsules are the ideal pill form because they are easier for your body to digest. You can find biotin tablets, liquid gel, hard gel capsules, vitamin tablets and capsules at most drug stores and grocery stores.
Biotin Shampoo: If you are worried about forgetting to take biotin pills, biotin shampoo is an easy way to fit this supplement into your daily routine. These shampoos are designed to strengthen dry, damaged, thin or fragile hair. They typically include collagen for better volume and amino acids to support hair growth.
2. Take the Recommended Dose
For the best results, you have to take the recommended dose of biotin. Normally, most people are recommended to take 2.5 mg per day. Since you also receive some biotin from your food, most people begin taking supplements that are no higher than 1,000 mcg per day. If your doctor allows you to take more and you have already tried out biotin to make sure that it does not cause harmful reactions, you may be able to increase your dosage. Currently, the perfect dosage is not actually known. If you take too much, it can cause decreased levels of vitamin C and B6, skin rashes, slower insulin releases and heightened blood sugar levels.
3. Factors May Enhance or Limit the Effects
Biotin is designed to supplement your diet naturally, so do not expect your hair to suddenly grow over night. It takes time, so be patient. According to some research, your body is less able to absorb biotin if you are consuming antibiotics or alcohol. Due to this, you should refrain from drinking if you want biotin to be effective. It is also advisable to stop taking biotin while you are antibiotics so that your antibiotics can be effective.
4. Handle Any Side Effects
Since biotin works with the B vitamins, it is important that you take a vitamin B complex. Otherwise, you are more likely to develop acne and other side effects. You do not want to take more than 1 mg of vitamin B9 or 35 mg of vitamin B3 in a single day. It is also important that you track how long you use biotin. Normally, you can begin to see results within two months. You will also want to maintain a healthy diet and exercise plan so that your body is better able to handle any side effects of using biotin on a regular basis.