Salmon is a delicious food that offers the body a lot of nutrition plus you can eat it both raw and cooked. When it comes to fish in your diet, salmon is perhaps one of the best ones to have, contained a whole wealth of nutrition that your body will definitely thank you for.
Before we take a look at how many calories in salmon fillet, let’s first take a look at the nutrition benefit this tasty food can bring to your dinner table…
The health benefits of salmon
Salmon is often classed as brain foods and when you look at the pattern this fish displays throughout its life, you can understand why. Being born in fresh water to swim out to the big wide seas for adulthood is one thing, but when making it back home again using just your excellent sense of smell to spawn is something else entirely. These fish are very smart.
There are so many nutrients in salmon, it can be hard to know where to start. It’s a great staple ingredient that can be eaten for breakfast, lunch and dinner also, and its nutrient dense too, containing vast quantities of good quality protein. This is what makes it great for body builders, pre and post workout meals, and those looking to recover after an injury.
Protein helps to build strong, healthy cells which makes up many things in the body from your skin to your organ tissue, blood, and more. You need a protein-rich diet in order to be in good physical shape.
As well as vitamin and minerals such as potassium, vitamin B12 and selenium, all of which the body needs in order to function fit and well, you will find salmon to be a good source of omega-3 fatty acids. These help to boost the function of your immune system as well as things like your joints, heart function, brain function, circulation and more. Back in the 1970’s studies were shown that eskimos eating a diet rich in salmon suffered with health problems such as cancer, heart disease, strokes, asthma, Alzheimer’s disease, depression, diabetes and other problems less often, and the symptoms less severe when they did. From then, constant studies have ben performed and the importance of omega-3 is now everywhere you look.
How many calories in salmon fillet?
If you were to head on over to the supermarket and check out their salmon range, you’ll find a 220g fillet of the fish will contain around 229 calories. If you were to bake this, you’d find the calorie content wouldn’t change much, and using a grill machine is also another healthy way to cook this meat, encouraging the ft and other juices to drain away, leaving a healthy source of protein without the nasty added extras.
When you cook the salmon, there are a number of ways you can do so in order to keep it low calorie. Teriyaki salmon with zucchini, for example, is a tasty and simple dish to make for lunch or as a side dish for dinner and contains just 376 calories when you follow the recipe here.
You could even look at roasted salmon with tomato sauce (312 calories), salmon cakes with a dill sauce (387 calories), or even tasty salmon and scallop skewers with red and green peppers and onion too – perfect to whack on the BBQ this summer. These are the best when it comes to calorie counting, with under 250 calories per skewer!