When you think of refreshing, delicious drinks, pickle juice is probably not the first thing that you can consider. While pickle juice may not be the most common drink, there may be a reason to rethink this. Pickle juice actually has a number of health benefits that make it good for your body. It is an excellent source of antioxidants, nutrients and electrolytes. While you have just been enjoying eating the pickles, drink some of the juice before you throw out the container.
The Health Benefits of Drinking Pickle Juice
1. Pickle Juice Can Soothe Upset Stomachs
At some point, you will most likely deal with some type of upset stomach or heart burn. It turns out, pickle juice can help relieve your symptoms. If you are still not on board with the idea of drinking pickle juice, you can make a drink of honey and vinegar instead. This alternative is probably not much more appetizing, so stick to pickle juice and your stomach will start to feel better quickly.
2. Get All of Your Nutrients and Antioxidants
Pickle juice is extremely low in calories, so it is an easy addition to any diet and you won’t have to worry about weight gain. Plus, it is high in vitamin C and calcium. Pickle juice also contains nutrients, antioxidants and electrolytes. Since pickle juice has a high acidic content, it means that all of these nutrients are more readily absorbed by the body. Regular pickle juice drinking can help you manage weight and improve your overall health.
3. Forget About Expensive Sports Drinks
Professional athletes are known for drinking expensive, colorful sports drinks. Over the last century, some athletes have actually been noticed for their habit of drinking pickle juice instead. It turns out, the athletes are right. Drinking pickle juice is not just an urban myth. Even emergency rooms use pickle juice to relieve cardiac problems. Within just a couple of minutes, pickle juice can help restore your electrolyte balance and relieve cramps. It is high in sodium, which is often lost during sweating. Plus, the vinegar and calcium chloride in pickle juice mean that it can restore your body to normal faster than a typical sports drink.
4. Treat Your Muscle Cramps
As we just mentioned, the calcium chloride and vinegar help your body to absorb potassium and sodium readily. Among athletes, a lack of these two nutrients is one of the most common reasons for cramps. Athletes can drink pickle juice before working out to prevent cramps. It can also be consumed after working out to treat muscle cramps that have already occurred.
5. Prevent Your Hangovers From Happening
As adults know, hangovers are awful. The electrolytes in pickle juice can help to balance out your body’s balance so that you are less likely to have a hangover and it helps you recover if you already have a hangover. Underage drinkers also use pickle juice to disguise the scent of alcohol on their breath, but it would be better not to drink if you are underage—wait until you can legally indulge.
6. Pickle Juice Can Relieve Restless Leg Syndrome
While there is no scientific evidence behind this claim, many restless leg syndrome (RLS) sufferers swear that pickle juice can help. There may not be any research to support this claim, but it never hurts trying it. Just drink a few ounces before you go to bed and see if it helps your restless leg syndrome.
What Are the Side Effects of Drinking Pickle Juice?
Like any medication or supplement, there can be too much of a good thing. Talk to your doctor before changing your diet to make sure that it will not aggravate a current condition. If you are on medication, talk to your doctor first because the acid could interfere with your medication if you consume them at the same time. Pickle juice could worsen goat because it could cause uric acid to build up. Likewise, the high sodium content of pickle juice is not ideal for anyone who needs a low sodium diet for a medical condition.
How Should You Drink Pickle Juice?
The most obvious way to drink pickle juice is to just drink it. For many people, the idea of downing a jar of pickle juice seems insane. Luckily, you do not have to drink a lot of pickle juice to get a benefit. A few ounces are all that it takes to enjoy some of the added health benefits of pickle juice.
If you do not want to drink pickle juice on its own, try adding a few ounces to the water you drink when you work out. Pickle juice could also be added to the recovery shake or protein shake that you use in place of some of the water. You can use pickle juice as a marinade for any fish, poultry or red meat that you cook. Once it is all cooked up, you will not even notice that pickle juice was used.
To easily blend pickle juice into your diet, try using it anywhere where you would normally use pickles. It can be easily added to tuna salad, salads or egg salads. If you normally use mayonnaise for your tuna or egg salad, switch some of the mayonnaise for pickle juice. This will lower the unhealthy amount of mayonnaise while boosting the health benefits of your meal. Yogurt can also be easily blended in with a few tablespoons of pickle juice because the strong taste of the yogurt will hide the taste of the pickle juice.