Drinking water is one of the main things that you need to do to remain healthy. In the past, doctors recommended that everyone drink eight glasses of water a day. In reality, this is not the actual amount that you need to survive. There is water in the fruits, vegetables, food and juices that you drink, so the actual amount that you need to drink may vary.
Although you do not “need” eight glasses a day, drinking more water can provide you with a number of other benefits. According to practitioners of the ancient Ayurvedic practices, drinking water can help to cure conditions like pain, asthma and cancer. To start your day the right way, make sure to have a glass of water as soon as you wake up in the morning.
Why Do People Need Water
An estimated 70 percent of the human body is made up of water. The human brain cells are made of 86 percent water and 82 percent of your blood is comprised of water. Due to this, you need water to keep your blood, body and mind functioning. Your bones consist of 25 percent water while your muscles are about 75 percent water. If you cannot get enough water in your daily life, then try eating more foods like fruit, soups and vegetables that are natural sources of water.
The Reason the Time of Day Matters
It is best if you start your day by drinking some water. This time of day is important because it helps to purify your internal system, cleanse your colon and improve your ability to absorb nutrients from food. By drinking water first thing in the morning, you can enjoy some of the following benefits:
Cleanse the Colon: When you drink water in the morning, it gives your colon a chance to flush all of the waste and toxins from the previous day out of your body.
Your Skin Glows: A morning glass of water helps to remove toxins that exist in your blood stream. By doing this, it allows your skin to have a natural, healthy glow.
Improve Your Lymph System: Your lymph system is one of the main parts of your immune system. If you want to remain healthy, you need to make sure to take care of it. Drinking water will help your lymph system to balance out and keep the rest of the fluids in your body balanced. This will help you to fight infections and ensure that you can do your normal tasks throughout the day.
Lose Weight: Surprise! Drinking water can actually help you to lose weight. If the water that you drink is cold, your body has to increase your metabolism by 24 percent in order to heat it. A heaping glass of 16 ounces of water in the morning can go a long way toward helping you to lose a few pounds.
Regenerate Your Cells: An early glass of water in the morning can help to stimulate the production of muscle and blood cells within your body.
Cure Diseases: According to Ayurveda doctors and some modern medical studies, drinking water can cure or alleviate a wealth of conditions. Some of the conditions that may be helped include headaches, throat disease, urine disease, tuberculosis, vomiting, nausea, arthritis, kidney disease, eye diseases, menstrual problems, meningitis, diarrhea and cancer.
Your Guide to Drinking Water in the Morning
Immediately after you have woken up in the morning, you should begin drinking 1;5 liters of water. You do not want to eat or drink anything else for an hour before or afterward. It may be difficult to drink six glasses (1.5 liters) of water at a time, but it becomes much easier once you get used to the routine. In the beginning, you can drink four glasses of water and wait two minutes. Afterward, finish up with another two glasses of water. For the best results, avoid any alcoholic drinks on the preceding night.
When you wake up in the morning, you should drink four glasses of water if you need to cure a disease. Brush your teeth, but avoid eating anything for 45 minutes. After this time has passed, you can eat your breakfast. Once you have eaten, wait another two hours before you eat or drink anything. According to a Japanese medical society who focus on water treatment, this technique can cure constipation (10 days), cancer (180 days), stomach problems (10 days), HBP (30 days), arthritis (over time) and diabetes (30 days). Of course, you should perform this type of treatment after consulting with your normal doctor because different body chemistries may have different results.
What Happens If You Do Not Drink Enough Water?
The human body is designed to use water on a daily basis. If you are not drinking enough water, it can cause immediate effects like dehydration and dry skin. Over time, it can cause even more problems in your body. Some of the root causes of common diseases are actually a lack of water. In addition to adding exercise, a healthy diet and better sleep to your life, make sure that you are actually drinking enough water on a daily basis.
If you have rheumatoid arthritis, diabetes, cardiac angina or obesity, it could be caused by not drinking enough water. Conditions like asthma, irregular menstruation, headaches, breast cancer, kidney stones, uterine cancer, diabetes, hypertension, anemia, colitis, dyspepsia and leukemia may all be caused by not getting enough water.