You can alleviate some of the aches and pains during pregnancy by enjoying an Epsom salt bath. It is safe to soak in, although you cannot take it internally when you’re pregnant. The most common aches of pregnancy include leg cramps, muscle tension, back aches and a general feeling of achiness. The baths are easy, too – just add two cups of Epsom salt in a warm bath and soak for 15 minutes or longer.
Epsom Salt Bath Benefits
• Epsom salts are anti-inflammatory in nature, and decrease aches and pains. They ease muscle aches by reducing inflammation. When you have an Epsom salt bath while you’re pregnant, your skin absorbs the salt’s magnesium ions, and they interfere with your brain’s pain receptors. Epsom salts are especially helpful for leg cramps, which are common during the months of pregnancy.
• Epsom salt baths during pregnancy help you to give your body more magnesium. This is an essential mineral that your body needs to repair and build tissue. Magnesium also helps to regulate your blood sugar levels and aid in controlling your cholesterol. Many Americans have a magnesium deficit, and an Epsom salt bath gives your body a magnesium boost.
• Epson salt removes toxins from the body. It includes natural agents of detoxification. It flushes out metals and toxins from the cells, and this decreases pain and helps in the elimination of harmful substances from your body. Epsom salt also helps to exfoliate your skin.
• Epsom salt helps with your body’s normal digestive process. Its magnesium aids in digestion and helps your body to properly absorb fluids. It is sometimes said to ease that bloating that makes some pregnant women even more uncomfortable.
• When you’re pregnant, you are more prone to experience hemorrhoids and constipation. Epsom salts are helpful for hemorrhoids, and soaking in them gives their anti-inflammatory nature a chance to ease the discomfort of hemorrhoids.
When you prepare an Epsom salt bath, make sure that the water isn’t too hot. If you get overheated during an Epsom salt bath, leave the tub and cool down.
• Epsom salts can improve your mood and leave you feeling more relaxed. After soaking in a relaxing bath with Epsom salts, your body is able to produce serotonin more easily, which enhances positive emotions and good moods. Serotonin also helps you to sleep.
• After a rough day, whether physically or mentally, a warm Epsom salt bath will ease your mind in much the same way as it relaxes your muscles. The magnesium in Epsom salts helps ease excitability and stress. It helps you to feel revived, without consuming any caffeine, so you won’t feel restless.
• Epsom salts help in decreasing excess oil in your hair follicles, so your hair won’t be weighed down and flat. In addition to soaking in Epsom salts, you can add it to your hair conditioner, to volumize your hair. It coats it all the way from your scalp to the hair ends. You can treat your hair this way once a week
• Epsom salt soothes your skin. Many women who soak in Epsom salt have found that it soothes their stretching skin. It will also help to speed up the healing of minor sun burn and cuts.
How Effective and Available are Epsom Salts?
Epsom salts are among the best ways to give your body that extra magnesium it needs, without taking it internally. If you don’t have time for a full-body soak, you can mix a half a cup in a pan of warm water for a relaxing foot bath.
You can purchase Epsom salt in most drugstores and grocery stores. It’s quite inexpensive. When you’re pregnant, it’s best to choose plain Epsom salt, rather than salt mixed with oils or herbs. This will help you to avoid any allergic reactions or other possible complications.
Be sure that during pregnancy, you restrict Epsom salt to external use only. Don’t dissolve it in fluids you’ll be drinking, or have it injected, without first consulting your physician.
Safe Bathing while Pregnant
It’s perfectly safe to soak in the tub when you’re pregnant, as long as you take smart soaks. The water should not be over 100 degrees F. Hotter water could harm your baby. Warm baths are generally fine, and Epsom salts make the soak more relaxing and pain relieving. Physicians do advise that you don’t bathe right after you eat when you’re pregnant, as this may lead to nausea or other issues in the digestive tract.
It’s best to avoid saunas and hot tubs when you’re pregnant, so you don’t cause any complications for your baby.
Some moms-to-be fear that when bathing, the water could enter their uterus and in some way injure their babies. Your baby is well-protected by his amniotic sac. Unless that is ruptured, your baby is protected from water you bathe in.