Essential Oils for Allergies

In the last five decades, allergic disorders and diseases have risen in the industrialized countries of the world. Hay fever, or allergic rhinitis, is the cause of seasonal allergy symptoms. It develops when your immune system is sensitized to something environmental, and then overreacts to it.

40 to 60 million people in the United States have seasonal allergies, and the numbers are continuing to grow, particularly for children. If they are not treated, allergies may cause headaches, watery eyes, sneezing and runny noses, and these symptoms are for mild cases. For others, allergies may be life-threatening, when they lead to inflammation and then a shortness of breath.

If you suffer from allergies, your physician has probably told you to avoid your triggers, but this can be almost impossible during the changing seasons. Your immune system is also impaired by environmental toxins and the food industry.

Don’t give up! There are powerful essential oils that can help in the safe and natural treatment of allergy symptoms, and boost your immune system at the same time. These oils support the body chemically and are helpful in overcoming hypersensitivity.

9 Essential Oils for Allergies that will Truly Help

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  1. Eucalyptus

This helpful essential oil provides relief for allergy symptoms and respiratory problems. It may also make it easier for you to breathe, especially during allergy seasons.

How to use:

Add eucalyptus oil to a carrier oil like jojoba oil and mix them thoroughly. Don’t use this oil without adding it to a carrier oil, or it may cause skin irritation.

Apply the oil mixture to your neck, back and chest. Your allergy symptoms will begin to dissipate as soon as you have applied it.

You might also add this oil to boiling water and then inhale it. Breathing the steam from eucalyptus in hot water is very beneficial for allergies. Do not spend too much time inhaling the essential oil.

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  1. Peppermint

The aroma of peppermint is pleasing, and that makes it among the more popular essential oils for allergies. The mint is helpful in the prevention of allergic reactions. This oil is especially useful for treating digestive and respiratory problems. It will relieve your symptoms and help you to breathe more easily.

How to use:

Apply peppermint oil on your neck in the morning, in small amounts that will not irritate your skin. Apply on a smaller area first, to make sure it’s not irritating the skin. Peppermint can also be applied again at night, or if you have allergic reactions during the day.

If your allergies bring on problems in breathing, you may apply peppermint mixed with a carrier oil to an area near the nostrils, for instant relief.

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  1. Lavender

Lavender has natural properties as an antihistamine. It is also effective for the relief of allergic reactions. Lavender is calming and soothing for your body. It helps in the elimination of your natural scents, making you less conscious of them.

How to use:

Lavender is best used at night, since it helps you to sleep. Apply several drops on your forehead, cheeks and sinuses to reduce allergy-related inflammation.

You can also use a diffuser for lavender essential oil. This is done in the evening, too, before you go to bed. You can even enjoy the smell for the full day if you dip a cotton ball in this essential oil and keep it in a zipped bag in your car or on your desk.

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  1. Lemon

Lemon is one of the most effective essential oils for allergies. It has antihistamine properties that help lessen your reaction to allergens. Apply lemon oil to reduce allergic inflammation. Use it close to the part of your body that is suffering from inflammation.

How to use:

Mix this oil with lavender or peppermint oil. Take a sip and gargle the mixture before you swallow it. Gargling with this mixture helps to relieve allergy symptoms.

You may also wish to apply this oil like others, using a carrier oil like jojoba and rubbing it on your neck, back and nostrils.

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  1. Chamomile

Chamomile is one of the essential oils for allergies that is so mild you can use it on babies. It calms your nerves and relieves allergic reactions in the skin. The aroma is also quite soothing.

How to use:

Mix a few drops of this oil with a teaspoon of organic coconut oil. Then apply the mixture to any red, raw or itchy patches on your skin. This oil treats burning rashes and contact dermatitis from diapers and sanitary pads.

If you have a mosquito bite or insect sting, chamomile essential oil may ease the pain and swelling with just a single drop. It reduces skin irritation and itchiness, so that you or your child can sleep more easily at night.

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  1. Frankincense

Frankincense offers numerous health benefits, and this includes treating allergies. In addition, it helps cuts and burns heal more easily and quickly.

How to use:

Mix your frankincense with a carrier like jojoba oil and then apply it to your chest, the back of the neck and your back. Then give it a bit of time to work.

Frankincense can be applied anywhere you have breathing difficulty. It relieves chest congestion and allows you to breathe more easily.

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  1. Other Essential Oils for Allergies

Cypress oil is antispasmodic and a disinfectant, so it relieves difficulties in breathing and suppresses coughs. Asthma patients may benefit a lot from this oil.

Ginger is one of the lesser known essential oil for allergens, but it does help a lot. It is an expectorant, stimulant and analgesic, so it relieves symptoms of respiratory allergies, like congestion, coughing and wheezing. It also treats upset stomach and digestive issues.

Lemon grass oil has beneficial antiseptic properties. You can use it to relieve allergic skin reactions and as a natural and effective painkiller.

Hint: You can mix an equal number of drops of any of these essential oils, creating a beneficial blend. Only use them as prescribed. It is recommended that you dilute your blend with a carrier oil like coconut, olive or jojoba oil, so that you won’t irritate your skin. This is especially important if your skin is naturally sensitive.

Will you experience Side Effects from using Essential Oils for Allergies?

Essential oils may interact with a number of substances and act just like allergens, particularly if you are sensitive. As an example, lavender essential oil mixed with oxygen makes hydro peroxide, which some people are allergic to.

Other side effects noted with the use of essential oils may include drug interactions, a delay or reduction in efficacy of conventional medications and phototoxicity.

Things to Consider

Each individual essential oil may have more than one use. If you are using the oils to relieve symptoms of allergies, study each individual herb first.

Essential oils should only be used in small quantities, and only using label directions. You don’t want to cause yourself more irritation by having an allergic reaction to an oil you are using to help alleviate the symptoms.


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