Fruits and vegetables should be a mainstay staple in anyone’s diet. The each and all have their own special properties that perform a number of functions in the body and that exude an abundance of health benefits.
Although, the daily food pyramid recommends 4-8 servings of veggies per day (give or take)- some medical and health enthusiasts want to know if a person could really benefit or sustain themselves on a fruit and vegetable diet only.
Fruit and Vegetable Diet Only: Frequently Asked Questions (FAQS)
Although there is a plethora of benefits that eating a diet flourished with plenty of fruits and vegetables can provide you, eating a fruit and vegetable only diet may or may not be a wise health decision. Here are some of the frequently asked questions regarding a diet made solely of vegetables and fruits:
Q. Will employing a fruit and vegetable diet only help me to lose weight?
A. Fruits and vegetables are rich in nutrients and very low in calories. When losing weight you always want to use up more calories then you consume. Eating fruits and vegetables can be a good way to keep the calories down and to also be able to create the deficit needed in calories in, calories out to lose weight successfully.
If you decide that you want to follow this type of diet, it is advised and recommended that you only do this for small periods of time ( a week on and a week off.) The reason why you cannot do this consistently is that it can cause your body to lack other nutritional vitamins and essentials that help the body to run optimally.
Q. What other benefits do eating fruits and vegetables provide the body?
A. Eating a fruit and vegetable diet only can help benefit you in many ways including:
- Weight loss
- Boost immunity
- Keep cholesterol down
- Aid in digestive system’s performance
- Fight illness
- Prevent cancer
- Help fight signs of aging
- Combat heart disease
- Keep risk of diabetes minimal
Q. Can a fruit and vegetable diet only be implemented in order to detoxify the body’s system?
A. Yes. Eating this type of diet can help you to remove toxins from your system. Eating vegetables and fruits only keep you from eating other foods that have preservatives and chemicals in them. Additionally, eating this healthy allows you to have enough fiber and nutrients to sustain yourself while allowing you to flush out the rest. Many detox diets these days do not require you to fast, but instead recommend eating ‘clean’- and eating clean is basically eating all fruits and vegetables that are organic, preserved, that are prepared so they keep their nutrients intact and not chemically effected in any way.
Q. What about Protein in a Fruit and Vegetable only diet?
A. Protein is one of the most essential macro-nutrients that a person needs to thrive and survive. You need it for energy, for muscle, and for your body’s cells to perform optimally. Although there are many foods in the fruits and veggies food group that have protein, most of them do not have enough to give you all of the protein you will need after a long period of time. Although you can live without meat for a while or lifetime, it is essential that protein is derived from such foods as nuts, seeds, and other foods.
Q, Are there any disadvantages or risks associated with a Fruit and vegetable diet only?
A. A fruit and vegetable diet only has many benefits that it boasts- but these benefits can be outweighed if the diet exceeds and extended period of time- by risks that come with a restricted diet. Although, this type of diet can give you your basic essential vitamins and minerals, there are other important nutrients that the body needs that comes from a balanced diet that welcomes meat/fish, dairy, healthy fats, and grains & starches.
Fruit and Vegetable Diet Only: Bottom Line
A fruit and vegetable diet only for a small period of time (1-2 weeks on and off)- can be a smart way to get on track with your weight and health overall. However it should not be something that you utilize for a long period of time because long-term use can cause nutritional deficiency of other vitamins and minerals that veggies and fruits lack and that very important to have in anyone’s diet.