Experiencing chest pain can be terrifying at first. You wonder if you are having a heart attack or if there is something wrong with your lungs. For some people, this feeling is immediately followed with another realization: the chest pain you just experienced is because of flatulence. It is normal to pass intestinal gas throughout the day, but the condition can be embarrassing. When it is excessive, you may feel uncomfortable going out with friends and the condition itself can be painful. To begin solving your chest pain due to gas, you have to learn why it happens and ways that you can manage the problem.
What Makes Gas Build Up in Your Body?
Sometimes, the carbohydrates that you eat during the day are not properly digested in the small intestine. If this happens, the bacteria that are in your colon will start to ferment the carbohydrates and create gas. While you may end up experiencing chest pain from gas, this is actually just occurring because the gas initially built up within your abdomen. A variety of different problems can cause this to occur.
1. You Swallowed Air
Sometimes, you swallow air and it ends up moving to your lower digestive tract. This can occur because you chewed gum, drank through a straw or ate too quickly. Air may also be swallowed if you feel especially nervous or drank something too quickly.
2. You Consumed Artificial Additives
Artificial sweeteners were never intended to be eaten by nature. These man-made chemicals are often found in sugar-free gum, food and candy. They may be in ingredients like mannitol, sorbitol and xylitol. Some people are naturally more sensitive to these artificial sweeteners and may experience diarrhea or gas.
3. You Ate Fiber-Rich Foods or Carbonated Beverages
Carbonated beverages like beer and soda can cause gas to form. Fiber supplements that include psyllium can do the same thing. In addition, high fiber foods like beans, legumes, vegetables, whole grains, peas and fruits can cause excess gas to build up.
4. You Have a Food Intolerance
There are some common foods that could be causing your chest pain due to gas. Many people are unable to break down the sugar and lactose in dairy products. Other people have problems breaking down gluten in their body. If you have a food intolerance, you may experience bloating or excessive gas.
5. You Have a Health Condition
Some chronic health conditions can make you more susceptible to experiencing gas. Ulcerative colitis, inflammatory bowel disease, Crohn’s disease and diverticulitis can all cause excessive gas. Many diabetics also experience excessive bloating and gas because the bacteria within their small intestine becomes overgrown.
6. You Have Heartburn
Chest pain may also be caused by severe heartburn. This condition occurs when some of your stomach acid escapes from your stomach and travels back up the esophagus. Other than causing heartburn, this can end up causing discomfort, nausea and excessive gas. If you have heartburn all the time, you could have gastroesophageal reflux disease (GERD) or acid reflux.
How Do You Know If You Are Experiencing Excessive Gas?
Everyone has a unique physical chemistry, and the cause of the illness can also change how your symptoms appear. Some people may have severe pain and bloating, while other people just experience a sense of heaviness. Common symptoms include feeling a pressure in your chest, sweating and frequent belching. This belching occurs because your body is trying to release the excess gas. If you have trapped gas, you may also feel unable to fall asleep, lay down or sit down.
Possible Treatments for Chest Pain Due to Gas
Before you treat this condition, you should make sure that the chest pain is actually caused by excess gas and not something else. As always, it is a good idea to go to your doctor, get checked out and make sure that your symptoms are not a sign of a larger problem. If you are certain that your chest pain is due to gas, then you can use the following techniques to reduce your symptoms.
1. Skip the Soda
Carbonated beverages like soda and beer can increase gas, so you should avoid these drinks completely.
There are certain stretches and exercises that can help to relieve excessive gas. If you can lie down, try bringing your knees to your chest so that your body releases the gas. You can also try kneeling on your bed. You can do other exercises like cycling your legs in the air to try to relieve the gas. When your gas attack is gone, make sure to exercise regularly because this will help your digestive system to work properly.
3. Drink Water
Gas pain is caused when you have undigested food in your small intestine and your digestive system is not working properly. Drinking plenty of water will help to remove the undigested food from your body. In addition, drinking extra water will also help your body digest food completely.
4. Stop Using Dairy Products
Pay attention to when you feel bloated or gassy. If you normally experience flatulence after consuming dairy products, you could have a lactose intolerance. If this is the case, then you need to remove dairy products completely from your diet.
5. Try Apple Cider Vinegar
Apple cider vinegar is a popular home remedy and is known for helping your digestive system. For a natural remedy, blend two tablespoons of apple cider vinegar into a glass of water. Drink this mixture every day to prevent or relive gas and boost your immune system.
6. Additional Home Remedies for Chest Pain Due to Gas
Drinking two tablespoons of lemon juice in a glass of warm water each morning will ensure a healthy digestive system and can help reduce gas. Certain herbal teas like chamomile, peppermint and ginger can also help to relive gas because they have anti-inflammatory agents. For an alternative option, try blending a teaspoon of baking soda into a cup of hot water when you experience gas. You can drink this every morning or just consume it when you are experiencing excessive gas.