Hard stomach


images (3)Sometimes, your stomach might feel like it’s hard like a rock, bloated or swollen. It may be the result of something very obvious like side effects of a particular drink or food. But, if the condition persists, there may be something serious. Typically, the condition does not last for long, but the sometimes it may linger. Especially, when hard stomach is accompanied by stomachache, you might like to visit a physician. However, you must be aware of some common causes and their cures:

Irritable bowel syndrome

If you feel bloated for a long time on and off, along with symptoms like stomachache, spells of diarrhea, constipation, etc.; all this might be a result of irritable bowel syndrome or IBS. It is a normal condition of the bowel, which has nothing to do with the makeup of the bowel. However, the working of the gut goes abnormal. Gut sometimes becomes oversensitive, and thus, normal processes become the grounds for symptoms. The most troublesome side effect of IBS is bloating of the stomach. One of the amusing effects of bloating on women is that they have to buy different clothing for bloated days. But, a not-so-amusing effect of bloating is that if it persists throughout the day, it may cause disturbances in the social life.


There is practically no effective cure for IBS, but the symptoms are manageable. You must avoid wholemeal bread, muesli, oats, cereal bars, digestive biscuits, and everything that contains cereal fiber. However, cream crackers, cakes, white breads are fine. You can also take probiotics to ease the condition. Medications like anti-spasmodics, anti-diarrhoeals and laxatives may also help. You must check yourself and stay away from foods that cause nuisance in your belly.


If you pass a lot of wind normally, but do not observe any other symptoms, your hard stomach may be a cause of just flatulence. It is perfectly normal with most people to have a bloated tummy due to flatulence and they pass wind for up to 10-12 times a day. It may even occur without your notice. Flatulence is normally caused by different beverages and foods, constipation, swallowed air, medical conditions, and medications.


While doctors have not specified any particular definition of flatulence in excess, if it bothers your social life and makes you uncomfortable, you must consider reducing it. You can try avoiding foods which have a high content of non-absorbable carbohydrates. Some of the common culprit foods are pulses, beans, broccoli, prunes, cabbage, and foods with high sugar. These foods take longer to digest and also release some quantity of sulphur gas during their passage through the gut.

Other forms of avoiding gas are to eat slowly, avoid smoking, and overeating. If the problem persists for a longer time that is intolerable, the best advice is to see a physician.

Stomach Cancers

Though stomach cancers hardly become the grounds for bloating and gas, they do occur sometimes. A tumor develops within the stomach, which causes issues like gas, bloating, and a persistent feeling of discomfort and fullness. If hardness in your stomach persists for many days at a stretch, you must consult a doctor and get yourself checked for cancer. Some other symptoms of cancer include weight loss, appetite loss, and blood in the stool.


The treatment for any kind of cancer has to be very aggressive so as to fight the disease. The early you recognize the disease, the better it is for you. Surgeons often eliminate all or portion of the affected area of the stomach in the initial stages of treatment. The later stages of medication include chemotherapy and radiation. The best way to avoid stomach cancer is to have a diet abound in fruits and vegetables.


download (1)Obviously, when you get pregnant, you expect a hard stomach. It happens because the uterus applies pressure to the abdomen while the stages of development. It happens normally in the first trimester, during the phase of uterus’ stretching. For the duration of second trimester, the fetus grows faster and the volume of water in your tummy increases, thus making your stomach harder. During the third trimester, the stomach may become uncomfortably hard and you can practically feel the movement of your baby. If you consume carbonated drinks, have a diet not so rich in fiber, or experience intestinal complaints in the duration of pregnancy, you might observe even more hardness in the stomach.


If you need some relaxation from the persistent condition, you must keep a check on your diet. Consume fresh vegetables and fruits, do not consume carbonated beverages and alcohol, and make up a regime of regular but mild exercise. You must also steer clear of stress and try to learn various techniques of relaxation. And the problems of hardness in stomach will go away forever once the baby is born.

 Coeliac disease

It may be the cause of hardness in stomach if you feel tired frequently, and observe that you are losing weight quickly, and suffer abdominal pain. Coeliac disease is an undesirable reaction to gluten in some foods like barley, wheat, etc. It is also present in pasta, breads, pies, and even in some sauces and gravies. It is amusing to know that the human body sometimes mistakes gluten as a harmful substance and attacks it. It leads to the injuring of the exterior of small bowel. Then, it affects the ability of the body to soak up nutrients of the food. Earlier, it used to be generally diagnosed in young people or children. But, in the past few years, even the middle aged people can have this disease unnoticed for a long time.


If you notice any symptoms of Coeliac disease, you must see your doctor at the earliest and get your blood tested. You need to avoid all the foods which contain gluten to avoid the symptoms of Coeliac disease.

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