Mouth ulcers are very unpleasant and if you’ve ever suffered at the hands of them, you’ll know how much they can completely destroy your day, ruining any chance of your enjoying drinks or food that day, and also causing you pain and discomfort when you try to talk. Of course, this does depend on the area of the mouth the ulcer has appeared.
Also known as canker sores, these mouth ulcers can form as a result of many different things. If you have recently undergone dental work or surgery, you may find that you delve a mouth ulcer, and it could also be a sign that your body is struggling a little. They have a habit of coming around when your immune system is low and you’re feeling a little under the weather.
There are a number of reasons as to why you might get mouth ulcers, from stress to illness, foods, allergies, vitamin deficiencies, and more.
The good news is that there are plenty of treatments you can try. When it comes to learning how to get rid of mouth ulcers, you have a lot of tools on your side. Let’s take a peek…
How to get rid of mouth ulcers
One of the first things you should do is try a saline solution which is basically salt water. The water needs to be warm so that the salt can dissolve a little, and you’ll want to make sure you don’t accidentally drink any as it can irritate the stomach and make you feel nauseous or even vomit. Simply gargle the solution around your mouth and spit out, repeating three times per day, especially after you eat.
A rinse of mouthwash can have the same effect and in fact, mouthwash often has other ingredients which can help fight back against mouth ulcers such as antiseptic and antibacterial properties.
Not just good for getting rid of the ulcers themselves, using mouthwash can also help to get rid of the pain, especially if you opt for a minty solution that will numb the mouth a little.
Speaking of numbing the mouth, if you are experiencing a lot of pain and discomfort with your mouth ulcers, sucking on ice can reduce symptoms almost immediately and for the worst of days, is a great little trick to know. The ice can also help to reduce swelling which will help to stop that inflammation and rubbing.
Sticking with the same theme, peppermint oil can help for the same soothing, numbing reason but also because peppermint oil can actually help to speedup the healing time.
Use pain relief where you can. You can buy oral pain relief that dissolves in the mouth now and this will provide immediate relief to the affected area. You could also try gargling and drinking soluble pain killers.
Garlic is an old wives tale of sorts, but one that has been around for many years. There is some truth to the tale too as garlic contains not only antibacterial properties, but anti fungal ones too, giving you plenty of benefits all rolled into one slightly smelly package.
If you can’t bring yourself to rub raw garlic on the affected areas, consider garlic oil or just add more garlic to your food tonight.
If you are finding that your mouth ulcers repeatedly come back, it might be time to take a trip to the doctors, or the dentist!
The doctor can check you with blood tests to ensure that your immune system isn’t down and there isn’t another underlying problem which could be causing your mouth ulcers to appear.
At the same time, a dentist can take a closer look at your mouth and ensure there are no oral problems which could be contributing to your condition. If you’ve had mouth ulcers for two or three weeks and more, or the mouth ulcers continually come back despite your efforts and leaning of how to get rid of mouth ulcers, it’s time to admit defeat as such. It’s time to accept medical help.
It might be a case that you need to switch up your oral hygiene methods a little. Making sure you brush twice per day and floss regularly is important, but you should try to ensure you use mouthwash too and not just to gargle with when you have mouth ulcers. The more you take care of your mouth, the more it will take care of you.
You should also drink plenty of fluids, eating lots of fresh fruit and veg, and make sure you get plenty of rest air and exercise too. If your mouth ulcers are caused by a weak immune system, you need to start looking at ways to pump it right back up again.