If any part of your body swells or becomes enlarged abnormally due to the accumulation of fluid from illness or injury, this is called swelling. It may occur anywhere in your body, and is usually accompanied by irritation and pain.
You can manage most swelling occurrences at home, with various therapies and home remedies. People are advised to have swelling treated if it doesn’t resolve with home remedies, or if the pain is severe.
How to Make Swelling Go Down
You can take care of swelling by working through a variety of therapies and remedies. In addition, avoid any positions that are uncomfortable and be cautious how you use the part of the body that is swollen.
- Apply Compression to the Swollen Area
You can keep swelling at least somewhat under your control by disallowing more fluid from entering the swollen area. You can achieve this by wrapping the affected part fairly tightly with a bandage or towel, as long as you don’t bind it so tightly that you may be restricting the proper flow of blood.
- Elevate the Affected Area
Swelling results when fluid accumulates. If you remove fluid from the area, then swelling will naturally subside, at least somewhat. When you elevate the affected part of your body above your heart level, it helps to drain excess fluid from the site that is swollen.
- Try Light Exercise
When you’re pondering how to make swelling go down, proper exercise is one option. Although rest is certainly important, exercises of low impact are also important, to keep your blood circulating properly in the area.
Exercises should be a part of your routine. Include walking, swimming and yoga, whichever is easiest for you. Change positions even when you’re seated, and elevate your feet. If your job requires you to sit a lot, you can stand now and then and take short walks around the workplace.
- Rest the Swollen Area
Every health issue responds well to rest. Whether it was caused by injury or another reason, if you rest any area that has swelling and avoid activities that directly affected it, this can be quite beneficial. To rest the area, you may:
- Ask friends for some assistance.
- Use crutches or a cane for lessening pressure on injured limbs.
- If your arm is injured, do all the tasks you can with the uninjured arm.
- Drink Plenty of Fluids
It doesn’t seem like taking in MORE fluids would help you reduce swelling from fluids, but it does. It filters out any fluids that cause swelling. Water is the best thing to drink, just as it is when you don’t have specific swelling issues. Drink about eight glasses of water a day.
- Utilize Ice to Bring Down the Swelling
While heat makes swelling worse, ice or a cold compress helps reduce swelling. Don’t apply ice directly to your skin, or it can burn it. Wrap your ice in a towel or cloth. Ice swollen areas for 15 minutes or more at least three times daily.
- Soothe the Area using Tonic Water
When you soak a swollen area with cold or lukewarm tonic water for about 15 minutes per day, it can help to reduce swelling. Quinine within bubbles found in tonic water restrict and help to resolve swelling.
- Reduce your Intake of Salt
This is one example of something that helps you find out how to make swelling go down that is not as obvious as others. High levels of sodium can cause swelling. Drinking lots of water will flush existing salt from your body. You can add lemon and cucumber to your water, too. Avoid sweetened drinks, because even though you can’t taste it, almost all of them have sodium, as well.
- Wear Looser Clothing
Just like over-tightened bandages, clothing that is too tight can hinder the proper circulation of blood, which worsens swelling. Avoid nylon garters or stockings and wear supportive anti-swelling stockings.
- Use some Epsom Salt Water
Add a couple tablespoons of Epsom salt to your bath. It’s a natural anti-inflammatory that can help reduce swelling anywhere in your body.
- Take Helpful Medications
NSAIDs and other pain killing medicines can ease pain and reduce swelling. Your physician will recommend the one(s) that are best for your case. Some of the more common NSAIDs include:
Oral anti-histamines like Benadryl ® resolve swelling if it is due to allergies, and treats itching, too.
- Get a Relaxing Massage
Massage involves rubbing, and improves your circulation in the swollen area, helping to reduce your swelling. How to make swelling go down with massage therapy? Hire a professional, have him or her massage in an upward direction, rather than downward, and have him/her use grapefruit essential oil.
- More Helpful Tips
- Don’t smoke or use tobacco – it affects your circulatory system.
- Keep your skin cool during warm weather.
- Apply 1% hydrocortisone cream if you have allergic reactions like contact dermatitis or bee stings.
When should you see a Doctor?
Home remedies and helpful therapies may be effective in reducing swelling. However, you need to seek out medical attention if these symptoms appear:
- Increase in your swelling
- Difficulty breathing
- Reduced urination frequency or volume
- Spreading of swelling
- More frequent or more severe symptoms
- Sudden swelling if you have liver or heart problems
- Sudden increase in your swelling if you’re pregnant