At some points in your life, you may want to have your period come faster. Although your period may normally have your period come at certain times, you may want it to come earlier than your final exams, wedding or a specific adventure. No matter what the reason is, there are many normal home remedies that can make your period come sooner than normal. If these do not work or you need speedier remedy, you can always ask your doctor for a speedier remedy.
Techniques for Making Your Period Come Faster
- Plan Ahead
Once you realize that you have a special night or evening planned, you should immediately start planning a way to make your period come faster. As a rule, you should generally track when your period occurs so that you know how long your cycle is. When you know how long your normal menstrual cycle lasts, you can plan out when your period is most likely to occur. By doing this, you will know in advance if you need to do something to make your period come faster. Although your period can start early or late depending on your stress and hormone levels, it will generally come at the same time every month.
2. Use Menstrual Synchrony
There is an interesting phenomenon that occurs when a bunch of women are around each other a lot. Over time, their menstrual cycles will gradually start to sync up to the same cycle. Although how this works is not entirely understood, it is thought that pheromones might be the cause. If you want to change your cycle, hanging out with other women frequently can help.
3. Use a Hot Compress
Most people know that using a hot compress or a heating pad can help deal with cramps, but another relatively unknown effect of a heating compress is that it can make your menstruation start earlier. If you do not have a hot water bottle or a heating pad ready, it is not an issue. You can always drink lukewarm water or soak in a hot bath for 30 minutes a day until your period starts.
4. Medication Can Help
If your period fluctuates in length greatly or you have Polycystic Ovarian Syndrome, birth control can help to get your menstrual cycle onto a more regular schedule. Birth control is also recommended for women younger than 35 who have PCOS because it helps to regulate the levels of androgen, estrogen and progesterone in their body. By regulating these hormones, it helps to prevent the excessive hair growth, irregular periods and acne that is often caused by PCOS. In severe cases of an irregular period, doctors may even administer hormone injections to help get the menstrual cycle started.
Other than birth control or hormone injections, one at-home remedy involves aspirin. When you are on the first day of a missed period, you should dissolve two aspirins into ½ cup of water. Afterward, stir in ½ tablespoon honey and ½ tablespoon of sugar. Although it might not be backed by medical science, many women swear by this home remedy.
5. Modify Your Diet
Sodium can cause your body to retain fluid, which leads to increased bloating and water retention on your period. Avoiding salt can help to alleviate these issues. Foods that are high in beta carotene like carrots, mustard, peaches, pumpkin and eggs can also make your period arrive faster. Celery stalks contain a substance known as apiol, which is a natural emmenagogic food. In essence, eating celery can stimulate the blood flow to the uterus and cause contractions to happen.
6. Have Sex
Having more sex is a natural way to get blood flowing to your genitals. When you orgasm or have pleasurable sex, it causes your uterus to naturally contract. Afterward, the genitals relax, which encourages the uterine lining to naturally begin to shed. In addition, some of the hormones that are present in semen can stimulate contractions of the uterus and can soften the cervix. Although this is an effective method for getting your period to start early, you should always make sure that you and your partner have been tested for sexually transmitted diseases before having unprotected sex. In addition, you will want to be using some type of birth control to prevent pregnancy. Although you are statistically less likely to get pregnant right before or after your period is supposed to start, pregnancy is still possible.
7. Have a Healthy BMI
Women who are severely over or underweight will often have irregular periods. The fat cells in your body are the place where estrogen is made. If you have too much or too little fat, the estrogen levels in your body become off kilter and your menstrual cycle can start to change drastically. If you want to have a regular period every month, making sure that you weigh a healthy amount for your height is one of the first steps you should take.
8. Enjoy a Glass of Ginger Tea
For a natural, at-home remedy, a simple glass of ginger tea may be all that it takes. Once you reach the day that your period is due, drink two or more cups of strong ginger tea. You should continue doing this method every day until your period actually begins.
9. Lower Your Stress Levels
Stress can drastically change your menstrual cycle. When you are under stress, your body releases additional hormones like adrenaline and cortisol. These hormones can stop some of the hormones you need for fertility to release and can lengthen or shorten your menstrual cycle. Learning how to cope with stress, walking or practicing meditation can all serve to reduce the amount of stress hormones released in your body.
10. Use Vitamin C
Vitamin C is a chemical that your body normally needs to operate. In addition to boosting your immune system, vitamin C can help to increase the estrogen that is in your body. This can help to cause the uterus to contract and menstruation to begin. Natural sources of vitamin C include cranberry juice, green tea, oranges, parsley and lemon. Since this can cause contractions, you should not take high doses of vitamin C when you think that you might be pregnant because it could cause a miscarriage.