Eliminating excess fluids and waste is a natural process we often take for granted. For most people, urinating or peeing occurs easily and regularly. However, in some cases, you might find yourself having difficulty in the bathroom, especially when you need to collect a sample of urine for a test. These tips can help you be prepared for a urine test, and you can also use them if you are having urination difficulties. Always make sure to go to the doctor if you cannot pee for an extended period of time because it could be a sign of something more serious.
How to Make Yourself Pee
- Consider Using Herbs
There are some herbal teas and supplements that can naturally increase the amount of urine. Often, these herbs contain antioxidants and nutrients that help to improve the way your immune system functions. Herbs like ginger, cilantro and garlic can help to increase urination. If you are taking a drug test though, make sure you check in advance that the herbs you use do not cause a positive result.
2. Drink More Water and Fluids
One of the most obvious solutions to making yourself pee is to drink more water. You have to have fluid in your body to pee, so make sure to drink additional water a few minutes or an hour before you will need to pee. Be careful not to overdo it, however. Too much water could cause you to need the bathroom before you reach the doctor’s office. Plus, the tests are sensitive to anyone trying to cheat, so it may be less accurate—and a drug test may come back as inconclusive.
3. Drink Coffee, Tea or Other Caffeinated Beverages
Tea and coffee are natural diuretics. A single cup of coffee or green tea before your test can ensure that you end up having to pee. Since the caffeine in these beverages can also cause your blood pressure to rise, make sure that you do not overdo it.
4. Eat the Right Fruits
Your entire goal is to find diuretic teas, foods and drinks to get yourself to urinate. Certain fruits like lemons, cranberries, watermelon and apples can naturally boost the amount of urine in your body. For the best results, drink a juice or cider with these fruits in it.
5. Hold Your Breath and Practice Deep Breathing
Sometimes, the problem is not that you do not have enough urine. Some people just have problems peeing on command. If this describes you, you can try deep breathing to get yourself to relax and increase your carbon dioxide levels. With each deep breath, try exhaling just 75 percent of the air. Hold the rest of the air for 10 to 20 seconds. Continue to do this until you are completely relaxed.
6. Distract Yourself
If relaxing your body is not working, try to distract yourself. Bring a magazine or newspaper with you to distract your mind or listen to a song on your phone. All you have to do is get your mind to focus on something else so that your body will finally relax and urinate without a problem.
7. Eat Vegetables
Like fruit, vegetables can be natural diuretics. Cabbage, cucumbers, carrots and celery have a high water content, which makes it easier to pee. Plus, they have natural diuretic properties that make it easier for your body to pee when you need to.
8. Think of Other Relaxation Techniques
When it is time to urinate, you need to get your body to relax so that you can pee. Roll your shoulders, rub your neck or stretch your muscles to start relaxing. Another technique is to start by relaxing one group of muscles at the time and move from your head down to your feet.
9. Get Medical Help
If you are reading this article because you cannot pee—and don’t just need help for a test–, then you should get help right away. Difficulty urinating can be a sign of a serious medical problem. You should especially go to the doctor if you have acute pain in your pelvis or lower abdomen. Depending on the medical condition, the doctors may need to empty your bladder to keep your kidneys and bladder from being harmed.
10. Try Medication
Once you have been checked out by a doctor, they may prescribe a medication to help stop your urination problems. They may give you an alpha receptor blocker that will help reduce obstructions in your bladder and relax your bladder muscles. For men, problems with urinating are often caused by an enlarged prostate glad. In these cases, doctors may prescribe an 5-alpha reductase inhibitor to help shrink the prostate gland.
If you just need to urinate for a medical exam or test, eating diuretics, drinking caffeine and consuming extra fluid should be enough for you to pee. If you are reading this article because you have problems urinating in general, you should always talk to your doctor. While it may be a sign of something minor, your urination problems could be caused by a serious condition. Due to this, it is important that you get help as soon as possible.