Feelings of nausea before and after your period is a common occurrence for most people. For some, these feelings of nausea may continue for some time after the period has ended. You may find benefit from reading about potential causes for extended nausea and a few tips on how to treat the symptoms.
Exercise and Diet
Simple exercise, like walking and treading water, may help to balance the natural rhythm of the body. Coupled with a healthy diet, the feelings of nausea that are normally experienced after the period may be reduced or disappear entirely. Vegetables and fruits may help the body regulate itself by using the vitamins and nutrients to balance the body.
However, you may not feel like exercising if you are trying to keep your food down. In this case, drink additional water and try to get your body moving in any way possible. Walk around your house or lift light weights. If you find that you are not well enough to do that, then other influences may be causing your troubles.
Nausea After Period: Hormones Could Be a Cause
Prostaglandins, lipid compounds that trigger muscle contractions, are released before your period starts. The purpose of these contractions is to help remove the lining of the womb during your period. Excessive prostaglandins may be influential in causing and continuing feelings of nausea. This may be caused by other hormone imbalances or because the body makes too many prostaglandins.
Hormone imbalances may be caused for a variety of reasons. Those who use birth control may experience monthly feelings of nausea as well. The natural rhythm of the body may be prevented for months or even years due to birth control. If you find that feelings of nausea continue while you are birth control, then you may find some benefit in speaking with a medical professional.
Morning sickness is also a potential cause of nausea. Some women, especially those who have no become pregnant before, may not be able to tell the difference between the period and implantation bleeding. Estrogen, progesterone and gonadotropin may be influential hormones as well. This is a common occurrence for women who have become pregnant. Vitamins and a healthy diet may reduce these feelings. Medical professionals will be ale to prescribe medications that may alleviate symptoms. For more information about implantation bleeding, please look through our other articles as well.
Infections of the body may be a cause for nausea. Bladder and urinary tract infections may be the culprits. Pelvic inflammatory disease may also be responsible for nausea. As infections may be caused by improper hygiene or sexual contact, there are a few ways to prevent such infections. Monitor your vaginal discharge, as that may be a sign about the state of your body. Using condoms is beneficial in preventing the spread of sexual transmitted infections. Shaving and waxing may also be a cause for the spread of infections, so be certain to use a new razor or wax strip whenever possible.
Speak with a doctor if you believe that you have an infection, as they may become worse if left untreated. Simple problems may be due to an imbalanced pH level within the vagina. You may find that too much attention and cleansing may have a detrimental effect on your vaginal health. On the other hand, a lack of care is a likely culprit as well. A doctor will be able to treat more serious causes of infections that lead to nausea and ill health.
Physical and psychiatric diseases may be the culprit for nausea as well. Bowel and colonic obstruction may be a cause of distress. Appendicitis, the inflammation of the appendix, may cause nausea and feelings of discomfort. Abscesses, ulcers and other bodily problems may be present. People afflicted with anorexia and bulimia may find that their illness leads to their nausea as well.
Medications, alcohol and other drugs may have a strong influence as well. Antibiotics may lead to unpleasant feelings of nausea in the body. Repeated alcohol use may cause stomach, liver and other internal organ problems. Drugs often lead to nausea as well.
If you decide to speak with a medical professional about your feelings of nausea, then you may be well served to bring your history of feelings of nausea. Creating a daily journal of intensity and potential causes of nausea can bring great insight to your doctor.