Spaghetti Squash Nutrition


images (3)Spaghetti squash is a kind of winter squash that has an oblong structure and is yellow in color. You can cook this squash and separate its flesh into spaghetti-like strands and this is why it gets its name. The spaghetti squash has a mild flavor that means you can use it in all kinds of dishes. It is a healthy substitute for normal pasta and can be topped with sauce and served.

Nutritional facts

One serving of spaghetti squash has 42 calories per serving, which is sufficiently less as compared to other types of winter squash that has almost double the calories. The reason it has less calories is that around 92 per cent of the squash’s weight is water. The fat content is also just 0.5 grams per serving and there are just 10 grams of carbohydrates.

Health Benefits

Spaghetti squash is one of the healthiest winter squashes and is a good ingredient to include in your diet. It contains a number of nutrients that provide a number of health benefits such as:

Cures Prostate Cancer

Many recent studies have found that this winter squash should be given to patients with benign prostate enlargement, as it helps cure it. It is also beneficial in curing prostate cancer.

Promotes Cellular Functions

Around 155 grams of spaghetti squash contains 3 per cent of the required daily intake of Vitamin A and 9 per cent of Vitamin C. This helps prevent any damage to the cells. This squash also contains niacin and riboflavin, which helps improve the functioning of cells.

Prevents Heart Disease

One of the major benefits of eating this squash is the fact that it contains Omega-3 fatty acids that prevent heart attacks and also prevents the inflammation that is caused due to arthritis. It also contains Omega-6 acids that help cerebral functions.

Lowers blood pressure

This beautiful winter squash also contains potassium that helps reduce high blood pressure levels.

Prevents birth defects

This squash is especially beneficial for pregnant women, as it contains folate that promotes proper blood circulation and helps avoid any birth defects.

Thus you should consume this winter squash as it can prove highly beneficial for your mental and physical well-being. You can use it to make spaghetti or you can just serve it plain with olives, feta cheese and red peppers.


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