At some point, everyone burps. Most people burp at least once a day. Normally, this is caused by your digestive system and is completely natural. If excessive gas is built up in your digestive tract, your body is stimulated to burp to release the gas. Most burps will just smell like the food that you recently ate and are not particularly troublesome.
Sometimes, you may notice an odd odor in your burp. If you have sulfur burps, it is because your body made the gas from sulfur-containing proteins. The smell that is released is hydrogen sulfide gas. When microbes in your body break down sulfur, it is released as this type of gas. Normally, this is done by beneficial bacteria and is not a reason to be worried. If you also have diarrhea in addition to sulfur burps, then you may have an infection or an illness that is causing the sulfur burps.
Causes of Sulfur Burps and Diarrhea
There are several different reasons why you may have sulfur burps. While some of these causes just require a dietary change to fix the problem, others may necessitate a trip to your doctor.
1. Poor Diet
Dietary problems can cause sulfur burps. Chewing your food is actually a part of the digestive process. Saliva in your mouth helps to break down food so that it can be properly digested. If you eat too fast or eat the wrong food, you may have burps that smell like rotten eggs. In addition, consuming too much protein at each meal can increase the chances that you will end up having sulfur gas in your digestive system.
Certain types of infections can cause sulfur burps and diarrhea. Depending on the infection, you may have symptoms like a fever, vomiting and nausea as well. In general, you will need to go to your doctor to be checked out and to see if you need to take medication to treat your illness.
H. Pylori: This type of bacterial infection can cause ulcers and gastritis. It infects the stomach and leads to heartburn and bloating. If you have this infection, your doctor will prescribe a course of antibiotics to kill the bacteria. You should take the entire course of bacteria, even if you start to feel well, or the bacteria will return. Antacid medication can also help reduce the pain until the infection is treated.
Giardia lamblia: This parasite infects contaminated water and food. If you have this type of parasite, you may have a bloated abdomen and sulfur burps. You may also experience painful flatulence and diarrhea. You need to seek immediate medical care for this illness or it can lead you to become dangerously dehydrated.
Intestinal Flora: Your digestive system includes a range of beneficial bacteria that help your body process food. Sometimes, people will experience an overgrowth of the bacteria. As a result, they may experience diarrhea, sulfur burps and bloating. Often, people who are fructose or lactose intolerant experience this condition. Your doctor may prescribe an antifungal medication to get your body back to normal.
3. Sulfur-Containing Foods
Foods that contain hydrogen sulfides may lead to sulfur burps. If they upset your intestinal tract, you may also experience diarrhea. These foods include:
– Whey protein powder
– Red meat
– Vegetables like broccoli, sweet potatoes, onions, tomatoes, cabbage and yams
– Amino acid supplements
– Coffee and tea
– Fruits like watermelon, bananas and avocados
– Grains and nuts like sunflower seeds, walnuts, corn, sesame seeds and oats
– Vitamin B supplements
4. Chronic Health Problems
Certain chronic conditions can cause diarrhea and sulfur burps. Digestive conditions like GERD, pancreatitis, celiac disease, irritable bowel syndrome and Crohn’s disease can cause these symptoms. You may need to modify your diet to reduce the side effects of your illness.
Home Remedies for Sulfur Burps and Diarrhea
1. Lemon Water and Honey
Squeeze juice from half a lemon. Blend in a teaspoon of honey and warm water with the lemon juice. This will help your body to cleanse itself of toxins like sulfur and should be consumed every morning.
2. Try Seltzer Water
Seltzer water is an easy, at home remedy for sulfur burps. The water helps you to burp up any of the gas that remains in your stomach. Meanwhile, the water will also help to flush the toxins and sulfides out of your body. If you want to make this drink a bit more palatable, try adding a little cranberry juice to it. Drink it after you eat to help flush out the sulfur from your meal.
3. Balance Your Diet
As we mentioned before, there are some foods that can increase the scent of sulfur in your burps. Obviously, you should avoid dairy products if your problem is caused by a lactose intolerance. You can also start by cutting all of the sulfur-containing foods from your diet. Then, you can add them back in one at a time to figure out which food is causing your issues. You should always drink plenty of water to help your digestive system process food. You may also need to increase your fiber intake to prevent diarrhea.
4. Try Baking Soda
Blend a tablespoon of baking soda into a cup of water. This will help to neutralize the acids in your stomach and prevent gas. Depending on your physical chemistry and what you have eaten, you may feel nauseous for the first few moments, so stay near a bathroom for the first 10 to 15 minutes after drinking this mixture.
5. Herbal Teas and Remedies
Papaya can help with sulfur burps because it has natural digestive enzymes. Meanwhile, probiotic-containing foods like yogurt can help replenish beneficial bacteria in your body. You can also try teas like peppermint, ginger or chamomile tea to aid digestion. Other herbs like fennel seed and cardamon can also help with digestion.
6. Try Pepto Bismol
Pepto Bismol has been used for stomach troubles for decades. It can help calm your digestive system and may help remove the sulfides.