Alcohol is widely consumed, all over the world. However, scientific research has shown that alcohol can have many negative effects on your body. It can cause you to become dehydrated, which deprives cells of the nutrients they need to live.
Excessive alcohol use also affects your internal organs, particularly your liver, as it decomposes into dangerous types of toxins. It can even destroy neurons, which are your most important cells. This happens to a small degree with every drink you have, and alcohol poisoning only escalates that damage to levels that are more severe.
Mild Alcohol Poisoning Symptoms
You don’t have to seriously over-indulge in drinking alcohol in order to become a victim of alcohol poisoning. Each person has their own limit of ingestion of alcohol, according to their body weight and other factors. Once you exceed the limit, you will begin to experience the symptoms of alcohol poisoning.
When you feel euphoric or a bit dizzy, this means that you are intoxicated. Those are typically the first signs. If you stop when you feel them, this will diminish the effects you’ll feel tomorrow.
You may also experience loss of balance, flushed skin, difficult muscle coordination and poor decision making abilities. Even mild alcohol poisoning can enhance your emotions, making you feel quite happy or sad, or even violent.
Next-Day Alcohol Poisoning Symptoms
Your central nervous system is affected by alcohol, since it is a natural depressant. When you drink in excess, it affects your normal functions of the brain, like memory, coordination, awareness and even proper breathing.
Breathing is a self-protecting, reflexive process, since it keeps you alive. Your body will breathe automatically. However, drinking excessive amounts of alcohol may slow down that function, which is quite dangerous.
You’ll also experience withdrawal from alcohol the day after you drink to excess. It includes lethargy, headaches, shaking, trembling, nausea and vomiting. Alcohol is an irritant to the bowels, so you may experience diarrhea, as well. To relieve symptoms, drink lots of water, to rehydrate your body, since alcohol dehydrates it. Physical exercise helps your body in sweating out toxins, too.
Days Later – Alcohol Poisoning Symptoms
If you are severely intoxicated, the symptoms won’t pass in one day. Your body cannot process large amounts of alcohol that swiftly. Days after your binge, you can still experience headaches, nausea, diarrhea, stomach pain, difficulty in concentration, disorientation and brain fog. These can even last a week, depending on the amount of alcohol you consumed. To tone down these symptoms, avoid adding further alcohol to the mix.
It’s best if you can get by without drinking any alcoholic beverages, including mixed drinks. Your system needs to be working to get rid of your original overdose. Drink plenty of water, along with fruit juice and herbal tea, to keep your body properly hydrated.
Most of the alcohol is in your bloodstream by this point, and liquids will help in washing it out. Keep your diet healthy, plain and simple. Don’t eat junk food or fried foods. Your liver is already overtaxed by having to clear away the alcohol, without stressing it by eating unhealthy fatty foods.
Hangovers are the next day visitors after a night of drinking too much booze. They may last one day or more, depending on how intoxicated you became. You will feel weak and tired, and you’ll have muscle pain. Your heartbeat may race, too.
You’ll experience headaches, stomach pains, nausea and vomiting, as we mentioned. You may be ultra-sensitive to loud sounds and strong light. The room may feel like it’s spinning, and concentration will be difficult. Proper sleep is also difficult, which increases your depression and irritability. You may feel thirsty but not hungry.
Alcohol Allergy Symptoms
As is the case with other substances, alcohol may cause an allergic reaction. Allergens in alcohol include sulfides, histamines, hops, gluten, wheat, yeast and barley. If you are allergic to any of these ingredients, even small alcohol amounts may cause you serious health problems.
Symptoms associated with alcohol intolerance or alcohol allergies include difficulty breathing, stomach pains and even collapse, if the case is acute. Other common symptoms of alcohol allergies include rapid heartbeat, nausea, vomiting, heartburn, headaches and runny or stuffy nose.
It can be difficult to notice – or to admit – that you have a problem with alcohol, since you’ll feel a lot better when you drink than you do when not drinking. Many people take the path of drinking, since it makes them happy and not drinking makes them more depressed.
Still, these signs we have mentioned are signals that your body is having a problem with the alcohol you drink. If you’re not able to manage these symptoms by yourself, they are signs that you need to seek out help. Join a 12-step group or go to smoking cessation classes. There are some products like nicotine gums and patches that can help, too.
Alcoholism can negatively affect your health, and thus your life. Here are signs that you may have a problem with alcohol:
- You always have a strong need to drink.
- You cannot limit how much alcohol you consume.
- You begin drinking by yourself, and may even hide if you are drinking.
- Your body builds a resistance to alcohol, so you need more alcohol to get the effects you want.
- Periods of your day black out, and you don’t remember things you said or did.
- You experience shaking, nausea and sweating if you do not drink.
- You begin to feel irritated or nervous, especially at a time when you would normally drink and you don’t have any alcohol at home.
- You begin drinking rituals, like moments during the day when you especially need alcohol and you become upset when anything disturbs your drinking habit.
- You are no longer interested in activities and hobbies that used to bring you pleasure.
- Because of alcohol, you begin having problems with your personal and business relationships and problems with money.
Alcohol can make your life seem brighter, like other drugs do, but only for a short time. At the same time, it can destroy your health and possibly your life. You should not subject yourself to the risks of alcoholism. Choose a path that includes a functional and healthy life, including a balanced diet, with plenty of vitamins and antioxidants, lots of exercise, newfound happiness and zero alcohol.