Although most guys are quite frank in locker room discussions, few men bring up the topic of their semen quality. Semen is a mixture of different things, but it is most known for containing sperm. Depending on your personal health, the amount of water that you drink or hormonal problems, the thickness and appearance of your semen may change. If you are curious about why your semen seems to be thicker, then you are not alone. For the most part, it is perfectly normal for semen thickness to change, although it can be a sign of a different problem.
Why Does My Semen Seem Thick?
Semen may change in consistency over time. This may depend on how many times you have orgasmed recently, the frequency of sexual intercourse, your physical activity level and what you eat. Other than these factors, the following things may cause a change in the consistency of your semen.
You May Have an Infection
Your overall health is a major factor in how your semen appears. When there are sudden changes in your semen, it could be a sign of an infection. Often, an infection may be indicated by a foul or unusual smell in your semen. Your ejaculatory fluids may appear thicker, or the color could even take on a green or a yellow hue. If any of these symptoms occur, it is a sign that you may have an infection and should see your doctor for medical care.
You Could Be Dehydrated
It is entirely possible that you are dehydrated if your semen appears thicker. You may not be drinking enough water in your daily diet, or an excess of soda or coffee could be dehydrating you. Since this is a temporary condition, it is fairly easy to remedy. Drinking more water and avoiding diuretics like coffee should help your semen to return to normal.
Your Hormones Could Be Out of Balance
It is entirely possible that your thickened semen could be caused by hormones. If your hormones are out of balance, it could cause changes in your semen. When testosterone levels are imbalanced, it can make your semen seem thicker. Since it is hard to know if a hormonal imbalance is the cause, you should see your doctor for help. Your doctor can run blood tests to check for hormone balances or infections before providing you with the appropriate medical treatment.
What Should Semen Normally Look Like?
Although you are probably familiar with how your semen has looked in the past, it may be hard to remember exactly how it is supposed to look when you are suddenly having problems. Normally, semen will have a gray or cloudy white color. When it is healthy, it will have a pudding or jello-like consistency immediately after ejaculation. In the next 30 minutes, it will start to appear runny. Normal semen will smell slightly like chlorine and have a slightly salty, sweet taste.
Improving the Quality of Your Sperm
To make your sperm become normal and healthy, you can use some of the following tips.
1. Stay at a Healthy Weight
When you are out of shape or overweight, it can cause an imbalance in your hormones. In addition, obesity can change the concentration of the sperm in your semen and make them less motile.
2. Prevent Environmental Toxins
If you can, try to prevent your body from becoming exposed to toxins like pesticides or lead because these can change your sperm.
3. Keep Cool
If your testicles are kept too warm, it will negatively affect your sperm. Due to this, you may want to avoid wearing overly tight underwear, avoid hot saunas and skip out on athletic shorts.
4. Lower Your Stress Levels
Stress levels can change your hormones and cause you to gain weight. It also can reduce the quality or frequency of your sex life. To prevent this from happening, try to reduce the stress in your life or learn how to manage it better.
5. Avoid Drugs
Unless you need to take drugs for a medical condition, avoid them because they can negatively impact your sperm. You should also avoid cocaine, heroine or marijuana for the same reason. Other than illicit drugs, you may want to be extra careful about using drugs like calcium channel blockers, anti-depressants, anti-androgens and other medicines. These medications can change the way your sexual organs function and can cause temporary infertility. Other treatments like chemotherapy or radiation may even cause permanent infertility.
6. Eat a Healthy Diet
One of the best things that you can do to ensure good semen and sperm health is to eat a balanced diet. Eat plenty of protein, limit fat and make sure to eat a wide range of vegetables. Certain foods like fish, pumpkin seeds, walnuts, cashews, peanuts, eggs, sunflower seeds and walnuts can all help your body to perform at its best.
7. Don’t Drink Alcohol or Smoke Tobacco
If you are a smoker or chew tobacco, it can cause your sperm count to drop. Alcohol will also negatively effect the quality of your sperm, so avoid it whenever possible.
8. Drink Plenty of Water
For a free, east way to improve the quality of your sperm, drink plenty of water each day. In addition to improving your general physical health, drinking water will also help to reduce your problem with having thickened, irregular semen.
9. Be Physically Active
Regular physical fitness will help to boost your sex drive, improve your sexual performance and stimulate the release of testosterone. The extra testosterone helps to increase sperm production and ensures that you remain fit.
10. Get Tested by Your Doctor
There is always a chance that a change in your sperm is caused by a sexually transmitted disease. If you are also experiencing problems urinating, pain, clotted sperm, fever or itching, it could be due to an STD. You should be tested regularly anyway, so go ahead and schedule an STD test just in case.
Consider Getting a Semen Analysis
If you are trying to get pregnant with your partner, you can always have your doctor do a semen analysis. This will let you know if you have a good sperm count or if there is an infertility issue. While at the doctor’s office, you can always ask your doctor about any thickness you have noticed in your sperm or anything other issues.