For the average woman, the most fertile time of the month is around the 14th day of her menstrual cycle. This is assumed based on a standard 28-day menstrual cycle, but many women have cycles that are longer or shorter than this.
It is important to learn how to tell when you are the most fertile. Even if you are not actively trying to get pregnant, learning your fertility level can help you avoid becoming pregnant by being extra cautious around your fertile time. If you are trying to become pregnant, it is important to have sex before or during your most fertile time period. Sperm can only live in the body for up to five days, so it is important to make sure that you have sex during the few days before ovulation if your goal is to become pregnant.
When Is a Girl Most Fertile?
Women are most fertile right before and right during ovulation. Since it can be difficult to tell when you have actually ovulated, it is better to start having sexual intercourse a few days before ovulation if you are trying to become pregnant. In addition, you can track your basal body temperature, cervical mucus changes and the position of your cervix to help narrow down the time when you are most fertile during each month.
What Impacts a Woman’s Fertility?
Age is one of the main factors that impacts your fertility. As you grow older, your fertility will start to decline naturally. Women are the most fertile between the ages of 19 and 26 years old. After that, their fertility declines significantly with every year that passes. A woman who is between the ages of 27 and 34 has a 40 percent lower chance of getting pregnant than someone under the age of 26.
Other than the woman’s age and health, it is also important to look at how old her partner is. Sperm quality tends to decline as the male grows older. This means that a male partner is less likely to impregnate his partner as she grows older.
Fertility During Ovulation
Other than declining each year as the woman age, her fertility will also decline each month. Fertility increases toward the middle of the month, but it declines from that point onward. The ovaries release an egg during ovulation at about day 14 in the woman’s menstrual cycle. When this happens, the egg less than two days—and normally less than a day—to be fertilized for a pregnancy to occur. If the egg is not fertilized, it will dissolve along with the rest of the uterine tissue during the woman’s menstrual cycle.
Overall, a woman is only fertile for about five days out of her menstrual cycle. On average, women are likely to ovulate at:
– Day 10 in a 24-day cycle
– Day 14 in a 28-day cycle
– Day 21 of a 35-day cycle
Most women have menstrual cycles that last from 24 to 35 days. They generally ovulate about 12 to 16 days before menstruation begins again. If you are trying to become pregnant, tracking your ovarian cycle can help.
Improving Your Fertility
To increase your chances of becoming pregnant, there are several things that you can do to boost your fertility rate. A healthy diet and regular exercise can boost your chances of conceiving because women who at a healthy weight are more likely to conceive. Likewise, avoiding alcohol, cigarettes or other drugs can improve your fertility level. Other than these techniques, you can also try:
Yoga: Yoga and exercise are known for helping your physical well-being. It helps yo boost your metabolism, regulate your hormones and ensure enough blood flow to your ovaries.
Fertility Massage: There are certain types of massages that can help boost blood supply in your reproductive system and your uterine cavity.
Herbs: Herbs such as primrose oil, ginkgo biloba, alfalfa, ginseng and Dong Quai can be used to stabilize your hormones and increase your changes of getting pregnant. You should talk over potential herbal supplements with your doctor before taking them to make sure that they are safe.
Food: Foods rich in fiber, fruits, vegetables, cold-water fish, whole grains and grass-fed meat can help improve your health and ensure that you get the right blend of nutrients that your body needs to release an egg every month. In addition, antioxidants from fruits and vegetables can help reduce some of the damage caused by aging.