Why Do I Feel Like Throwing Up?

It is normal to feel the need to vomit at some point in your life. There are a variety of different illnesses that include symptoms like nausea or vomiting. In addition, weird smells or the sight of someone else vomiting can make you feel like throwing up. The exact solution of your nausea depends on the cause. If your nausea is caused by someone else throwing up, it is easy to leave the room and you will start to feel better. Other causes may require a trip to the doctor for medication and treatment.


Why Do I Feel Like Throwing Up?

Vomiting and nausea can be caused by problems like the stomach flu, infections, motion sickness or chemotherapy. If you are unable to carry out your normal life because of nausea, it is important that you find the correct cause and treat it. Some of the most common reasons why people feel like throwing up include:

1. Food Allergies

When you are allergic to something, it can cause symptoms like nausea. Your body basically thinks that the food item is dangerous, so it tries to get you to vomit and remove the food from your body. Even if you have never had allergies before, it is not uncommon to develop them in adulthood. Other reasons why food may make you feel nauseous include seasonal changes, changes in your diet, weight loss or gain or seasonal changes.

2. The Stomach Flu

While it may commonly be known as the stomach flu, this condition is medically called viral gastroenteritis. If you have the stomach flu, you may experience watery diarrhea, stomach cramps, a fever, nausea and vomiting. For most people, the stomach flu is not a severe condition and will go away on its own. If you have a weakened immune system, it could be dangerous. Likewise, infants and the elderly should seek treatment to prevent life-threatening complications from the stomach flu.

3. Eating Disorders

Binge eating and overeating can wreak havoc on your digestive system. If you have eaten too much, your body may feel like throwing up. In addition, even anorexia and bulimia can cause nausea. The individual’s mind may panic at the thought of food, so it induces a feeling of nausea. Eating disorders can carry long-term health risks, so it is important to seek medical care for the eating disorder. Nausea may also be experienced by people who have surgical procedures to shrink their stomach. While they may be used to eating more, their stomach feels nauseous because it is no longer stretched out enough to hold all of the food.

4. Chemotherapy

Depending on the type of cancer, some patients are prescribed chemotherapy as a treatment . Unfortunately, chemotherapy contains a number of common side effects such as vomiting and nausea. The severity of your nausea depends on if radiation is also used and the types of medications used. Certain types of cancers can also cause nausea, even if you are not treating them with chemotherapy.

5. Pregnancy

During pregnancy, many women will experience nausea at some point. Known as morning sickness, this symptom can actually happen at any time of the day throughout the pregnancy. Most women start experiencing morning sickness at around the eighth week of pregnancy. For the majority of women, morning sickness will eventually subside around week 12 to 14 of the pregnancy. Morning sickness is a common symptom of pregnancy that could be related to a vitamin B6 deficiency, estrogen levels or biochemical changes caused by the pregnancy.

6. A Gall Bladder Inflammation

If your gall bladder is inflamed, it may make you feel like throwing up. Gall stones, an inflamed gall bladder or pancreatitis will normally cause pain in the top or upper right part of the abdomen. Known for being common among diabetics, this condition can cause nausea.

7. Stress

The mind and the body are intricately linked together. When you are under significant stress, it is normal for the stress to manifest itself through gastrointestinal issues. This may cause nausea, diarrhea, bloating, constipation or irritable bowel syndrome to worsen and become more likely to occur. When you are under stress, the hormones are not effectively regulated and digestive complications can happen.

8. Medications

There are some medications that carry side effects like nausea. Certain medications can irritate the stomach lining and slow down intestinal movements. You may experience side effects like nausea or bloating as a result. Opioids or over-the-counter medicines can all cause these effects to occur. If you experience side effects from a medication, it is important to talk to your doctor about switching medications or other options.

9. Food Poisoning

There are a surprising number of food poisoning cases that occur every year. While some of these are reported, many cases are so mild that people do not even realize that they have food poisoning. If someone has food poisoning, they may experience abdominal pain, vomiting, diarrhea or a high fever. Food poisoning occurs when bacteria infects food, so it is important to only eat food prepared in clean and healthy conditions.

10. Gastroparesis

In a healthy body, the stomach muscles help to process food and move the food to the intestines. When someone has gastroparesis, their stomach muscles stop functioning properly. This causes the stomach to be partially or completely restricted from emptying out the stomach after a meal. Gastroparesis may be causes by nerve damage, gastroesophagel reflux disease, dyspepsia or irritable bowel syndrome. Someone who has autonomic dysfunction or consistently high blood glucose levels may also develop gastroparesis because the nerves become damaged.

11. Migraine

One of the most common reasons for nausea is due to migraines. When someone has a migraine, the pressure increases between the cerebrospinal fluid and the brain’s membranes. The temporal artery becomes enlarged, so the brain releases inflammatory chemicals. As a result, individuals may experience common symptoms of a migraine like nausea.

12. Hangover

When someone drinks an excessive amount of alcohol, it essentially poisons their body. Afterward, they may feel a headache or nausea. Once the toxins have accumulated in the body, the individual may spend hours throwing up. In severe cases, the person becomes so intoxicated that they have to have their stomach pumped or other measures to stay alive. Ideally, the first goal should be to drink less in the first place to prevent a hangover from happening.

How Can I Prevent Nausea?

First, figure out the cause of your nausea. If you know the cause, then you can work to treat the reason why nausea is happening in the first place. If you just want to start feeling better right away, try these tips:

– Stick to dry foods to reduce nausea.
– Drink extra liquids, but avoid caffeine.
– Ginger tea can help for nausea.
– Inhale fresh or cool air.
– Avoid eating acidic or fatty foods.
– Distract your mind.
– Use a cold compress on your forehead or the back of your neck.
– Use acupressure points on the wrists to reduce nausea.


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